I know how many grams of protein I need, and where to stay on target for carbs and saturated fat. But what I don't know is how many grams of fiber a day is a good goal. Are they any guidelines for this that anyone knows of or what the daily goal should be? Thanks.
Start (1/9/14): 276.8
Goal (4/21/2015): 130ish
4 lbs to go until next mini goal. Target Aug. 8, 2014
Next big goal: ONEderland 12/25/2014