I know how many grams of protein I need, and where to stay on target for carbs and saturated fat. But what I don't know is how many grams of fiber a day is a good goal. Are they any guidelines for this that anyone knows of or what the daily goal should be? Thanks.
Start (1/9/14): 276.8
Goal (Summer, 2015): 130ish
Next mini goal 238 by 10/17
17.8 lbs to go until next bigger goal.
Would like to be as close to ONEderland by Christmas as possible.