jogging back and forth in room not good?
 

Well, it was VERY cold outside so i started to jog pacing back and forth - it makes like 10 meters each trip.

Weird thing is, that when i eventually was able to jog 2.5 km back and forth; and once it did get warmer i went outside...and after 400m my legs did hurt and i was out of breath. Like WTH?! Can you explain this?

2.5 km jogging in room, 400 meters outside??!!

Perhaps when you were jogging indoors, you 'ran' differently and so different muscles came into play. Then, when you went outside to jog, it was more like your usual style and the usual muscles were getting a workout. Then the combination was 'too much, too soon.'

Just a guess.

Some else said, that i probably lost sense of speed outdoors and instead of jogging actually ran awhile. This is more plausible.

Which is good, now i know i must add speed inside or ldrop speed outside. :)

Oh, and most important: I had no warm up. This too

jogging is good for health either it is indoor or outdoor. if you are giving time to be fit. it is good over all.

I am also doing my daily exercise in house , it is to cold outside .

It should be made a part of our daily routine that can really be a helpful thing mate,Basically its about how you keep yourself in it and surely that works like nothing else dude.


Nitin360 physical therapy business

I am doing 2 km outside now under 14 minutes :)