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-   -   Coffee? (http://www.fitday.com/fitness/forums/weight-loss-tips/10606-coffee.html)

aimeet_1 01-29-2014 06:29 PM

Coffee?
 
Hi,
I'm wondering if I can still drink my daily cup of coffee in the a.m. and still lose weight. I can't imagine giving it up right now, but I don't want it to get in the way of my reaching my goals. Can I do this and still lose the weight I want to lose?

Kathy13118 01-29-2014 06:34 PM

Coffee's a diuretic. If anything, it helps get rid of some of the water weight - temporarily!

aimeet_1 01-30-2014 12:24 AM

Good to know. TY Kathy ;-)

LChang3 01-30-2014 02:43 PM

Nothing wrong with a nice cup of coffee in the morning. My advice is to limit the sweeteners/creams/sugars in your cup.

I started to put honey into my coffee. It was not good at first, but I got used to it...

berrilicous 02-04-2014 03:33 PM

Hey!
 
Quote:

Originally Posted by aimeet_1 (Post 105359)
Hi,
I'm wondering if I can still drink my daily cup of coffee in the a.m. and still lose weight. I can't imagine giving it up right now, but I don't want it to get in the way of my reaching my goals. Can I do this and still lose the weight I want to lose?

You could try using green bean coffee extract, its proven to help lose fat.;)

natewalker75 02-04-2014 05:02 PM

I have been doing good and I have not given up on coffee. I take mine black so no worries on the sweeteners.

I have cut way back I am down to maybe 4 cups a day for the total days work and just too keep my mind off of getting another cup I sometimes just drink HOT WATER, I know crazy but it helps!

Or green tea which i love too

Kathy13118 02-04-2014 07:29 PM

I drink a lot of coffee. When I was pregnant, I drank a mug full of hot water in the morning but it had to be steaming hot. It worked fine, making me feel like I had my old ritual back.

MissClara 02-21-2014 09:32 AM

Yes it helps, but better then coffee is black tea , did you try it ?

Addison390 02-21-2014 10:01 AM

I had this question from a while your highlight on it helped me actually,But sometimes its like if we go over the top that is what which causes bad effects.So yeah it should be treated in the right way.

sml3 02-26-2014 06:22 AM

Interesting that you should bring up the topic of coffee that is the exact weightloss program I am currently using, to rid myself of fat.
You can find the program


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