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pierrenaa 12-27-2013 08:46 PM

Food Nutrition - Eat Healthy to Stay Fit
 
Each of you must have heard the saying "You are what you eat ." This statement is very true and is particularly relevant in the current environment where junk food is the only thing people seem to eat . A lifestyle of high stress, coupled with poor eating habits have wreaked havoc on the health of young people today. And this in turn has led to an increase in lifestyle diseases such as hypertension , obesity and diabetes.

It is time we all take care of our health rather than becoming a sick generation. After all, if health is lost, something is lost. What is the point of earning millions if you do not have the health to enjoy the small pleasures of life. Here's a guide on how to start your healthy back taking the right foods.

Proper food nutrition is very important to stay healthy and fit, it is not just enough to eat, but eat the right foods to boost immunity and maintain in perfect condition. This is also the way to lose excess weight and stay toned . Instead of sticking to three large meals a day , break it down into five or six small meals at regular intervals that are good for improving digestion and metabolism in the body.

Breakfast should be the most important meal of the day. After a night of sleep, the body needs to recharge again face pressures and stress keep you going during the day. Most people do not find the time to sit down smaller, which is good as long as you are able to take the right amount of nutrition. A glass of mixed fruit smoothie is a great way to get the proper nutrients and just take any time. You can even prepare and take it with you to the office, if you do not find enough time to keep at home. Instead of eating fried foods and fast food , make a salad of nuts or fruits and vegetables for snacks in the office. A small change , but it can go a long way to provide you with all kinds of nutrients like vitamins, minerals and antioxidants.

Try to have food home as much as possible done, but if not , make sure to eat healthy even when you eat. Instead of fried chicken or burgers , go for a subsea installation or steamed fish with salad . The idea is to take good nutrition instead of eating things that give the bad fats. The protein is an absolute must , so make sure to include meat and meat products and dairy products in your daily diet . Means perfect food nutrition eating a balanced diet that provides vitamins, minerals, antioxidants , carbohydrates , fats and proteins.

So take care of your diet again, and make sure you are eating a balanced diet each day will give your body the right nutrition .


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