nutrition and fitness
 

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
John F. Kennedy

Totally agree....!

Physical fitness

Kennedy was a great speaker, and that statement is far from the only words of wisdom he had to offer. I would add that life and health are a balance of the physical, mental, and spiritual activities that we choose to exercise. All three are connected with one another. We cannot improve one area without impacting the other areas of our lives. There is plenty of research to show that physical activity helps improve the health of the body, and that includes the health of the brain and mental acuity. I love the quote! Thanks for taking the time to post and spark the conversation.

Health & Wellness
 

Hello Friends...

Can any body tell me about Yacon Syrup. I have searched many website and at last found this website and want to share with you, Please advise me is Yacon Syrup good for loss weight or not?

Thanks in advance..