Anything that gets you moving and gets your heart rate up is good for weight loss. If swimming does that for you, then your going to start making body compostiion changes. Don't forget your nutrition though. What you put in your mouth has a large impact on weight loss success.
"Never give up on a dream because of the time it will take to accomplish it."
Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 136.6lbs (22/Aug/14)
Short Term Goal - 133.6lbs (29/Aug/14)
Goal Weight - 114 lbs (aiming for 31/Dec/14!!)