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Old 11-22-2013, 08:11 AM   #1 (permalink)
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Default Weight loss doubt?

I think this time i choose correct solution for my weight loss


But little confusion swimming Good for weight loss?
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Old 11-22-2013, 12:46 PM   #2 (permalink)
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Location: Ontario, Canada
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Anything that gets you moving and gets your heart rate up is good for weight loss. If swimming does that for you, then your going to start making body compostiion changes. Don't forget your nutrition though. What you put in your mouth has a large impact on weight loss success.

COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!

Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar
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Old 11-22-2013, 02:13 PM   #3 (permalink)
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Train like Olympic swimmer Michael Phelps and you will really be earning the calories you eat.
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slimming pills, weight loss

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