My goals are exercise and nutrition based. The way I see it, I have control over what I do rather than what the scale will do. If I focus on nutrition and exercise and stay honest with myself, the scale will follow. I try my very best to exercise 6 times per week and stick to a healthy diet of around 1200 calories per day.
SW - 143 lbs (3/9/13) (Starting over yet again!!)
CW - 129.6 lbs (06/12/13)
New Year's Goal - 126 lbs
12 Week Exercise Challenge - starting November 29th
Week #1 - check!
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway." ~ Earl Nightingale ~
You have a choice. You can throw in the towel or use it to wipe the sweat off your face." ~Gatorade Ad~