My goals are exercise and nutrition based. The way I see it, I have control over what I do rather than what the scale will do. If I focus on nutrition and exercise and stay honest with myself, the scale will follow. I try my very best to exercise 6 times per week and stick to a healthy diet of around 1200 calories per day.
Starting Weight - 124.2 lbs. Goal Weight - 118.2 lbs.
Starting Weight - 143 lbs (3/Sept/13)
Current Weight - 119.8 lbs (07/Mar/14)
Goal Weight - 114 lbs.
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway." ~ Earl Nightingale ~
You have a choice. You can throw in the towel or use it to wipe the sweat off your face." ~Gatorade Ad~