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bronxsport23 11-08-2013 03:09 AM

Weight loss !

I am new one of this forum, And happy to here for discuss my questions..

how to slowly weight loss?

Kathy13118 11-08-2013 05:22 AM

Most people do lose weight slowly when they diet successfully. If there's more weight loss at the beginning, it 'evens out' as the rate slows, you pass the 'water weight' initial stage, and people try to actually stay on a diet. It's hard to control pounds lost like tap water controlled by a faucet. More like a fire that's being fed fuel.

Hannahswan 11-21-2013 02:29 PM

Exercise for 30 minutes everyday. Try v-sits, cardio, crunches and planks.

dm88263 11-28-2013 10:21 AM

Control on your diet and do some exercises regularly.

Bentlay 12-19-2013 10:26 AM

Just i want to say that if you want to keep proper fitness of the body and weight loss then you should be take care of the diets habit.According to me that if you follow the diet rules and do some suitable exercises then you can easily reduce the extra body weight.

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