What Not to Eat To Remain Healthy
 

Here is the simple list to teach you what not to eat and help you to help you to make smart decisions about your food even if you are not trying to lose weight.

1.) NO Corn Syrup

2.) NO Trans fats

3.) NO Hydrogenated fats

4.) NO MSG

5.) NO Artificial colors and flavors

6.) LIMIT White Flour products

7.) LIMIT Wheat

8.) LIMIT Dairy

9.) LIMIT Sugar

It will really help you. Enjoy..!!

I though we all know that.

i think avoiding junk food is more essential for good health.