I made "Vitamins" a Custom Food and recorded all the stats for the vitamins I take there. Now, every day, when I take my vitamins, I record Vitamin on the Food Log. The only negative about this system is that there are some vitamins that Fitday doesn't have a space for, so, even though I'm getting the nutrient, I don't get credit for it on my Food Log. Oh well...
Hope that helps!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start, hehe)
- Highest ever BMI (Jan 2004): 39.31
- BMI as of Mon, Apr 4, 2016: 26.86
- Target BMI: under 25 (apx 12 to go)
- Desired BMI range: 22-23 (apx 20-25 to go)
Net loss since highest = 79.5lb