I made "Vitamins" a Custom Food and recorded all the stats for the vitamins I take there. Now, every day, when I take my vitamins, I record Vitamin on the Food Log. The only negative about this system is that there are some vitamins that Fitday doesn't have a space for, so, even though I'm getting the nutrient, I don't get credit for it on my Food Log. Oh well...
Hope that helps!
~ Epixi, a work in progress
Female, endomorph (
doomed from the start)
Target BMI = under 25 (lbs to lose = 50)
Desired BMI range = 22-23 (total lbs to lose = 65-70)
- Sept 10, 2014: BMI = 32.89
- Monday, June 15, 2015: BMI = 27.96 <--- in the 27s FINALLY
- Total lost since start = 31.5lbs
Plagued by constant log-offs? Try this: before hitting "Preview/Submit", COPY your post. When you get logged off, log back on, PASTE your post and "Preview/Submit".