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Old 10-25-2013, 02:43 PM   #81 (permalink)
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Finally the scale moved in the right direction this week! I'm down to 133.4 lbs. after being up to 136.2 last week! I hope this losing trend continues!

Becca - How are you doing this week? Hope you get a loss too!

jonjaxmom - Are you kicking those 4 pounds to the curb or what!

norihakata - Welcome!
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Old 10-25-2013, 10:14 PM   #82 (permalink)
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Debbie- I did see a loss this week
Norihakata- Welcome to our weeky weigh-in group, hope u stick around

148.4 yaayyyy
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Old 10-25-2013, 10:35 PM   #83 (permalink)
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Awesome Becca!!! So happy for us!
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Old 11-02-2013, 02:16 AM   #84 (permalink)
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I'm up .2 lbs this week...I'm counting that as a maintain!
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Old 11-03-2013, 09:07 PM   #85 (permalink)
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148.4 hanging steady
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Old 11-07-2013, 03:46 PM   #86 (permalink)
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Hey Becca, Looks like it's just you and I Tomorrow is weigh day....will we see a loss this week?? I hope so!!
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Old 11-09-2013, 04:10 PM   #87 (permalink)
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Im working late the next few weeks or so.... so no exercising to squeeze in...just trying to maintain if possible...

still the same wt

Debbie, u had a good loss this week...u go girl
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Old 11-15-2013, 04:36 AM   #88 (permalink)
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Default Atkins Induction, now fat fast

About myself:
29yo; 5'4" female; weight at beginning 59.5kg
goal weight 50-52 kg
Atkins Induction started on 28 Oct 2013

Gained from 50kg in 10 months time due to binge eating & hormone issues.
New to Atkins, started induction on 28 Oct 2013, before that i've been on low calorie low carb for about 5 weeks (average 1300 cal, no bread/pasta/sugar at all, around 40-50g net carb per day, cardio exercise 5 days a week; 1 to 1.5 hour each, with a bit of weight training 1-2 times a week) lost around 1.5kg in 5 weeks.

Started Atkins as recommended by doctor due to family history of diabetes and thyroid problems.
As of today (15 Nov), not losing much lbs maybe only 2 pounds (my jeans are fitting a little bit better), following induction strictly having all the 12-15 net carb from veggie daily, 1800cal avg daily, 1.5-2L water, still having the 'Induction Flu' tired during the day.
The last 8 days been increasing my daily cal to around 2000-2200 cal see if I can see the drop of lbs and hoping to break that Induction Flu, but still the same nothing changed in fact I feel bloated with puffy eyes still tired. Ketostix shows low to moderate ketones.
Been having ankle n back pain for about 2 weeks so i've eliminated all cheese and start taking fish oil/ krill oil luckily now the pain is almost gone.

Today (15 Nov) start the fat fast, hoping to break through the Induction Flu n the bloating/ puff eyes.

Any recommendation to get pass that Induction Flu im really tired/ sleepy all day.. I think sodium isn't my problem because I've been eating smoked salmon almost everyday

Thanks n good luck to all on your weight loss war!!
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Old 11-16-2013, 02:13 AM   #89 (permalink)
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Welcome Jen- I know lots ppl with luck with Atkins diet...but drink plenty of water daily...helps so much

147.6 today I'll take it
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Old 11-17-2013, 11:32 PM   #90 (permalink)
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I was posting in the motivational thread but no one is using it lately. I hope you don't mind me posting here. This week I am back on track and losing again.
Becca and Debbie, I hope to soon be where you are.
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