Hi, I didn't realize that there was a newer post on the 10-15 lbs. Due to a breakup last year, and a relative passing away. .I guess you could say I was depressed. Unfortunately, I couldn't seem to get back into my routine of exercising and healthy eating. Over the course of a year, I've put on 12 lbs. .
So, I'm back to where I started four years ago.
Current weight is 145, want to get to 135 or low 130's in two months.
Ideal weight is 125.
I've eliminated /severely limited grains to one piece of bread, twice a week, and trying food combining (only eating certain foods with certain foods). It's about my 4th day of doing this, and already I feel like I have more energy. Just wondering, what you should aim for , in terms of carb grams. .am getting my carbs only from veggies (green beans, lentils, leafy greens, asparagus, small amount of sweet potato). Protein is fish, chicken, nonfat greek yogurt, reduced fat provolone cheese.