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-   -   2013-003-009 (http://www.fitday.com/fitness/forums/support-group-just-women/9272-2013-003-009-a.html)

Tereza41 03-09-2013 04:23 AM

2013-003-009
 
Dont know what I am doing, but here is a start.

Do not have a callorie counter book, will have to wait five days to when I get to a book store and buy one, so I dont know how many callories I am eating each day.

I live in South Africa (Western Cape Province) and would love to hook up on line here with any other South Africans trying to loose weight.
I would also love to hook up with just anyone who would help, advise and keep me company on this site.

Have just had breakfast, so what I think I will do is come back in here befor bed time and just log in what I have eaten and drank.

Hope to make some friends here.
Have a good day, every one of you who reads this.

Kathy13118 03-09-2013 02:57 PM

Welcome!
A calorie-counter book is useful (and portable). When you start logging calories in fitday, it finds the calorie counts for you. Go to 'Log' to see what I mean!


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