Menopause Weight
#3
FitDay Member
Join Date: Jan 2022
Posts: 1
Hi, from my experience I would tell you that trying to lose a huge weight at once may lead to severe health issues. Try following a regular and fixed diet plan along with proper exercises. You can see the magic of weight loss results.
#4
FitDay Member
Join Date: Mar 2023
Posts: 8
Beat to Fit
Fitness is important for overall health and well-being and can be achieved through regular exercise and a healthy lifestyle, including proper nutrition and adequate sleep. There are many different types of fitness activities, including strength training, cardiovascular exercise, flexibility exercises, and sports. Fitness can improve not only physical health but also mental health, as it can reduce stress and improve mood.