7 Day Motivational Thread 12/10/12
#53
1) Keep calories under 1900/day: Y, Y
2) Walk with dog at least five days: N, Y
3) Work out at least three days: Y, N
4) Stretch: Y, Y
5) Meditate before bed: Y,
6) Stay Positive!: Y, Y
7) Work on Christmas gifts: N, N
Phew! Turning in for the night while watching my traditional and favourite Christmas movie: National Lampoon's Christmas Vacation!
2) Walk with dog at least five days: N, Y
3) Work out at least three days: Y, N
4) Stretch: Y, Y
5) Meditate before bed: Y,
6) Stay Positive!: Y, Y
7) Work on Christmas gifts: N, N
Phew! Turning in for the night while watching my traditional and favourite Christmas movie: National Lampoon's Christmas Vacation!
#55
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Goals:
1) plan meals -yes, yes
2) stick close to plan - ate much less, very close
3) 1600 cal max -840, 1016
4) drink 6 glasses water minimum - 5 or 6 6
5) stretch every day -no yes
6) get back into exercise reasonably- no a bit
7) don't overdo -yes, yes
8) let go of anger - no better
9) meditate -no, no
10) write -yes writing class
11) don't be a self (or any other kind of) hater -no YES
12) don't answer phone or spend too much time online till I get work done - no but this will be one I will try and follow better
I get an I for improvement. Anybody else remember getting that on their report cards?
1) plan meals -yes, yes
2) stick close to plan - ate much less, very close
3) 1600 cal max -840, 1016
4) drink 6 glasses water minimum - 5 or 6 6
5) stretch every day -no yes
6) get back into exercise reasonably- no a bit
7) don't overdo -yes, yes
8) let go of anger - no better
9) meditate -no, no
10) write -yes writing class
11) don't be a self (or any other kind of) hater -no YES
12) don't answer phone or spend too much time online till I get work done - no but this will be one I will try and follow better
I get an I for improvement. Anybody else remember getting that on their report cards?
#56
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Wed eating plan:
Bkft:
egg white and chicken sausage
fruit
Lunch
ham or turkey and goat cheese
cucumbers
fruit
Dinner
Roast chicken
broccoli
Potato latkes (It's Chanukah and my girl is coming home!)
sf cookie
Snacks
fruit
nuts
Bkft:
egg white and chicken sausage
fruit
Lunch
ham or turkey and goat cheese
cucumbers
fruit
Dinner
Roast chicken
broccoli
Potato latkes (It's Chanukah and my girl is coming home!)
sf cookie
Snacks
fruit
nuts
#57
Tuesday:
1. Calories under 1100/day. Yes, Yes
2. Weigh in daily. Yes, Yes
3. No mindless eating. Yes, Yes
4. Take all vitamins and supplements. Yes, Yes
5. Be proud of every, single thing that I eat. Yes, Mostly...
6. Have a happy, grateful attitude. If that means bagging some long-time traditions that the family expects, so be it. Yes, Yes
1. Calories under 1100/day. Yes, Yes
2. Weigh in daily. Yes, Yes
3. No mindless eating. Yes, Yes
4. Take all vitamins and supplements. Yes, Yes
5. Be proud of every, single thing that I eat. Yes, Mostly...
6. Have a happy, grateful attitude. If that means bagging some long-time traditions that the family expects, so be it. Yes, Yes
#59
As in Stella for star? Star as in Con-Stella-tion? As in a Streetcar named Desire?
Hope, your food choices look really good but what is chicken sausage?