1) Keep calories under 1900/day: Y, Y
2) Walk with dog at least five days: N, Y
3) Work out at least three days: Y, N
4) Stretch: Y, Y
5) Meditate before bed: Y,
6) Stay Positive!: Y, Y
7) Work on Christmas gifts: N, N
Phew! Turning in for the night while watching my traditional and favourite Christmas movie: National Lampoon's Christmas Vacation!
__________________ Krystal
Starting weight: 207.8 - November 14, 2012
Current weight: 191.4
2nd Mini Goal: 187.8
1st Mini Goal: 197.8 - December 6, 2012
Goal weight: 135 - November 14, 2013
Goals:
1) plan meals -yes, yes
2) stick close to plan - ate much less, very close
3) 1600 cal max -840, 1016
4) drink 6 glasses water minimum - 5 or 6 6
5) stretch every day -no yes
6) get back into exercise reasonably- no a bit
7) don't overdo -yes, yes
8) let go of anger - no better
9) meditate -no, no
10) write -yes writing class
11) don't be a self (or any other kind of) hater -no YES
12) don't answer phone or spend too much time online till I get work done - no but this will be one I will try and follow better
I get an I for improvement. Anybody else remember getting that on their report cards?
1. Calories under 1100/day. Yes, Yes 2. Weigh in daily. Yes, Yes 3. No mindless eating. Yes, Yes 4. Take all vitamins and supplements. Yes, Yes 5. Be proud of every, single thing that I eat. Yes, Mostly... 6. Have a happy, grateful attitude. If that means bagging some long-time traditions that the family expects, so be it. Yes, Yes
__________________ quinn
Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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Linear Mode
