Ice, try and set smaller goals for yourself, so that it isnt so overwhelming. Celebrate when you achieve the small ones. Can be as simple as
I will walk for 30 minutes today
I will not eat (insert your favorite high calorie food) this week
I will drink X oz. of water today
these will all be small changes torward achieving that ultimate goal. I know for me, I could never look at the finish line, because its too daunting, but I could try to lose 1 lb. in a week, or exercise 3 x in a week, something like that.
PLEASE DONT GIVE UP. You are here, which means you are on the journey. Good luck and keep on keeping on!
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs