7 Day Motivational 11/19-11/25: Thanksgiving Week; Gratitude, Not Just Food
Welcome fellow motivational-ers! Are we ready to face the challenges this week brings?
1) Except for Thursday, try going easier on the carbs
2) exercise in any form 2x
3) water, 6 glasses min
4) cals, 1600 max (except Thursday)
5) Plan meals
6) Stick to plan
8) remember to be grateful every day
1. Target is 1600 cals or less/day.
2. Need to plan ahead.
3. Do my best to stick to it.
4. Log everything.
6. Remember to take meds 2x/day.
7. Get enough rest.
8. Remember all the things I am thankful for.
9. Be kind to myself.
It's a long list, but I think most of them are pretty easily attainable. It will be a tough week food-wise. Because Thursday took so much of my budget we will be having "cheap and easy dinners" (a.k.a. not as healthy) for most of the rest of the week. Not that they're all bad necessarily, but for example, on spaghetti night I don't eat it, so I'll have to somehow find myself something else to eat. Another night is Ramen egg drop soup. Definitely not having that. I may have to beg some extra money from hubby to buy a few items for myself to help stay on track.
I have been really bad about taking my meds this past week, and all weekend I didn't log a single thing. Those are things I really need to focus on.
Taking care of goal #6, right now I am really thankful for the fact that I no longer weigh 275 lbs. I sometime get discouraged at how far I have to go, but then I look back and see how far I have come already. I can do this!!!
Everyone, have a beautiful day and a successful week!
Good goals, Lisa! The meds are especially important. And yes it is good to see how far you have come and to take it a step at a time. I hope you can find some good meals within your budget, maybe fish or chicken?
It's going to be hard to plan meals today because my stomach has been really bothering me for days but I am going to try.
egg whites and ham
spinach in garlic and oil
Chicken is always a good one, Hope. I love chicken. We are having it 2x (BBQ in the crock pot and chicken/broccoli pie, which I can only have a little of because of the dough.) Those are the two "good" nights. lol. I also do have some canned chicken in the cupboard that I forgot about and I can make a chicken salad sandwich one night. I don't like most fish, but your suggestion reminded me that Tuna is another good idea. I may get a Healthy Choice dinner one night. Those aren't my favorites, but they will do in a pinch and are definitely better than the pancakes and bacon I am making one night. I'm just going to have to be very careful about planning ahead and not waiting until the last minute because that's how I get in trouble.
Sorry to hear you are not feeling well. I hope you feel better quickly!
Morning, folks, and happy Thanksgiving week :).
Keeping it simple!
1. Don't go stupid with food (Is this Tori's wording? Gotta love it).
2. Get exercise.
3. Get enough sleep.
4. Drink enough.
5. Stay active on FitDay.
6. Be thankful.
Lisa, good luck with the food this week. A little planning and forethought go a long, long way, so I think you will be successful.
Hope, sorry your stomach is bothering you :(. Take care of yourself. You've strung a couple good weeks together; keep up the good work.
Finally feeling more like myself. BP is still high (checked at local pharmacy). Weighed yesterday and thankfully I haven't gained--drinking lots of water.
Goals for the week, keeping it simple
1. Eat more fruits and veggies
2. cut down on carbs
3. Drink water
4. Exercise 3x
Miss you Mern!
Lisa, Cassie, thank you for your concern about my tummy but I'll be OK. It's prolly a fibro thing, possibly fixable with diet. This too shall pass.
Cassie, I like the "dont' go stupid with food." LOL.
Lisa, it sounds like you've got together some good strategies. Chicken is great in that it is so versatile. When I make my family pancakes for dinner, I have eggs or one or two whole wheat pancakes. I don't know if you like eggs or egg whites but they are also great with veggies, cheese, etc.
Jenn, so glad you are feeling more yourself but sorry about your bp. Drinking lots of water is good. I have high bp and find when I lose even a couple of pounds, it helps my bp go down. Do you have any relaxation techniques?
I too miss Mern. Mern where are you?
For me, the good news is that I got my Biggest Loser scale in the mail today and it seems easier to use than my old one. (I broke my old one; apparently you're not supposed to drop them from great heights. Who knew? LOL.) I did an exercise class, first one other than yoga I have done in ages. It seemed pretty good; we'll see how I feel in a couple of days. I told the instructor (who I know) I had issues and I'd do what I could and she was so encouraging. "See?" she keep saying, "you did more than you thought you could." Which was true tho I was careful.
I signed up for a weight maintenance contest my gym holds every year through the holidays and I weighed in at .6 lb less than at home. But in both cases I lost about a pound of the weight I had gained back. I am determined to lose these last 7-10 pounds.
So glad I came back to my old gym. I think I will go to it more. I'm psyched.
Good morning to all my lovly ladies that have already joined up this morning.
I haven't even begun to think of goals yet, I'm just hoping to mitigate the damage that Thanksgiving dinner (supper Tori, supper) will bring.
Once again, this year I am thankful to have y'all as my extended, dysfunctional family!
I'm back in... hoping that by logging, I will shame myself into not going overboard over Thanksgiving...
1. Log everything... even on Thanksgiving!
2. Calories under 1100 (...except for Thanksgiving)
3. Take all vitamins and supplements.
4. Make the best food choices with the options that I'm given. Fill up on whole, healthy foods; no excuses.
Hope, Thanks for the shout out last week, and for starting up this thread.
Trying to be mindful of what I can accomplish this week, and what would really be beneficial for me, this is what I came up with for the week:
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