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Old 11-23-2012, 02:20 PM   #51 (permalink)
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Goals:
1) Except for Thursday, try going easier on the carbs -yes, yes, yes EXCEPT FOR THURSDAY; it was in my "contract"
2) exercise in any form 2x -yes took a class but suffered for it in a terrible flare last night; had to take more meds at home mellow, no WENT TO THE GYM!!!!!!!!!!!
3) water, 6 glasses min- 5 (I kept knocking over water; I spilled more than I drank) 6 at least, 6, 6 at least I think
4) cals, 1600 max (except Thursday)-1265, 1504, DK but under 1600 Who knows? Who cares?
5) Plan meals -yup, yup, yup, yup
6) Stick to plan- yup traded out an an orange for an apple and ate a few tiny cheese samples but if I don't go totally offtrack I'm calling it a win, yup good until I started cooking and "tasting"
7) Meditation - yes no yes, yes
8) remember to be grateful every day - grateful for gym and DD coming home!!!!! MY GIRL IS HERE!!!! no; NO
9) stretch -yes, yes, yes, yes
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Last edited by canary52; 11-23-2012 at 02:26 PM.
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Old 11-23-2012, 02:24 PM   #52 (permalink)
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Plan:
Breakfast
Ezkiel English muffin with lowfat cheese and organic ham
Lunch
tuna and salad
Dinner
turkey
string beans
sweet potato (baked maybe?)
Snacks:
fruit- apple, orange
nuts
sugar free cookie
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Old 11-23-2012, 03:25 PM   #53 (permalink)
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Quote:
Originally Posted by canary52 View Post
Mern!!!!!!!!!!!!!!!!!!! You're back!!!!!!!!!!!!!! That's something we can all be grateful for.

I missed you. Dont' stay away so long. It's definitely not the same without you.
Yep, what she said!

Jenn
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Old 11-23-2012, 05:14 PM   #54 (permalink)
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OK so Jenn and I are members of the Mern FD Fan Club.

Hi Jenn, what's up?
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Old 11-24-2012, 05:30 AM   #55 (permalink)
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I sure hope everyone will be ready for Monday!
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Old 11-24-2012, 01:34 PM   #56 (permalink)
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I'm ready for Monday... well, tomorrow I will be!
  • Exercise: Y, Y, Y, Y, Y, Y
  • Calories: 1652, 1773, 2341, 2574, 1697, ...
  • grams Protein: 59, 57, 95, 160, 84,
  • Giving Thanks: Y, Y, Y, Y, Y, Y ...
  • Long Term Goals: (still in progress)
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Old 11-24-2012, 04:22 PM   #57 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
I sure hope everyone will be ready for Monday!
By Monday, I'm gonna need that hammer. I have been taken down by leftovers. On the other hand, I have been going to the gym.
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Old 11-24-2012, 04:27 PM   #58 (permalink)
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Goals:
1) Except for Thursday, try going easier on the carbs -yes, yes, yes EXCEPT FOR THURSDAY; it was in my "contract"; leftovers (and the stress of an argument with DD) got to me not gonna lie
2) exercise in any form 2x -yes took a class but suffered for it in a terrible flare last night; had to take more meds at home mellow, no WENT TO THE GYM!!!!!!!!!!! yoga at the gym
3) water, 6 glasses min- 5 (I kept knocking over water; I spilled more than I drank) 6 at least, 6, 6 at least I think, haven't been counting but I have been drinking water
4) cals, 1600 max (except Thursday)-1265, 1504, DK but under 1600 Who knows? Who cares? see excuse for #1 goal
5) Plan meals -yup, yup, yup, yup, yeah but stickignto it is the thing
6) Stick to plan- yup traded out an an orange for an apple and ate a few tiny cheese samples but if I don't go totally offtrack I'm calling it a win, yup good until I started cooking and "tasting" fine until dinner; can we say potatoes and gravy?
7) Meditation - yes no yes, yes no and I could use it
8) remember to be grateful every day - grateful for gym and DD coming home!!!!! MY GIRL IS HERE!!!! no; NO, NO
9) stretch -yes, yes, yes, yes, yes
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Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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Old 11-24-2012, 04:32 PM   #59 (permalink)
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Plan:
Breakfast:
egg whites, no nitrite ham and mushrooms
Lunch:
tuna
salad
Dinner:
fish
veg
Snacks:
fruit
sugar free cookies or chocolate
Popcorn
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Current (10/22/14): 133.6
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Old 11-24-2012, 04:34 PM   #60 (permalink)
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Where did everyone go? Are they with Cassie in the Land of The Schizophrenic Food? (I've expanded it from house of S.F. to entire land.)
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