Breakfast was: spinach omelet with two tablespoons of cheese sauce
Lunch was a veggie burger on half a low carb tortilla with fresh spinach
About to have a protein shake for a snack
Dinner will be cod, mashed cauliflower, ranch dressing coleslaw
Other snacks will be another protein shake, almonds, cold leftover cod
Taking the day off exercise.
Kudos to all who are doing well and huge cyberhugs to those who aren't.
Congrats Mern, looks like you're in the driver's seat.
Hi Mern!!!! Glad you came back!!! Your food looks great (bet it tastes good too.) Hi Joanna!!! Missed seeing you...
I'd say we got a nice motivational group going here...
Lisa, I second what April says. Good for you for taking an active role in DD's health and the free nutritionist sounds like a great opportunity.
OK, so everyone, let's not beat ourselves up over our transgressions. Of course, Mern, you do have that whip just in case, right? LOL. And Mike, that picture of you with that hammer was pretty scary...
That's it for Monday thru Friday. I'll be making weekend goals on Friday for Saturday & Sunday.
Welcome back to all that have been missing, Hiya to the ones who have been here. Hugs to those struggling and high fives to those doing well. Don't have a lot of time to catch up with everyone tonight, but will try to do more reading/posting tomorrow. Had to make supper tonight, which took some time, now I need to sign up for my medical benefits and figure out how I want get paid from my frozen pension plan from the BBL's old parent company. I'm thinking of rolling it into an IRA, it's not like it's money I have now....anyway gonna go spend time with WHN before he has to go in to work. I hate him working third
Mini Goal Weight-??
Ultimate Goal Weight-TBD
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
Food and fitness:
1) Plan meals - yup
2) Try to stick to meal plans (or close) - yup
3) Mindful eating (I like that, Frenchhen; I hope you don't mind I'm using it)- ish
4) Water - 36 oz, c'mon 6 glasses - 64oz woo hoo
5) Do not be a carb monster - decent
6) 2 gym visits or walks (even short) min, 2 c'mon how hard can that be? (answer with fibro: very hard but NOT IMPOSSIBLE) -nope
7) stretch -yup
8) Wriiiiiiite - yup
9) Meditate -nope
10) mindful speech/listen -nope
11) Practice Spanish -nope
The red and blue "states" of my goal report are pretty close with green being the "undecided." Sorry for the bad topical humor.
Go out and vote!
Mike, I do not remember calling your picture (the one of you in shadow with the hammer) last week scary but I might have...
Tori could probably say whether you are really scary or not.
Jenn, cleaning counts. In fact, if you were doing something along the lines of what my house needs, that might count as a triathalon.