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Old 11-05-2012, 07:30 PM   #21 (permalink)
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Quote:
Originally Posted by Mern View Post
I'm in and am on track.

Breakfast was: spinach omelet with two tablespoons of cheese sauce
Lunch was a veggie burger on half a low carb tortilla with fresh spinach
About to have a protein shake for a snack
Dinner will be cod, mashed cauliflower, ranch dressing coleslaw
Other snacks will be another protein shake, almonds, cold leftover cod

Taking the day off exercise.

Kudos to all who are doing well and huge cyberhugs to those who aren't.
Congrats Mern, looks like you're in the driver's seat.
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Old 11-05-2012, 07:35 PM   #22 (permalink)
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MERN!!! Nice to see you!
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April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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Old 11-05-2012, 10:08 PM   #23 (permalink)
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Hi Mern!!!! Glad you came back!!! Your food looks great (bet it tastes good too.) Hi Joanna!!! Missed seeing you...

I'd say we got a nice motivational group going here...

Lisa, I second what April says. Good for you for taking an active role in DD's health and the free nutritionist sounds like a great opportunity.

OK, so everyone, let's not beat ourselves up over our transgressions. Of course, Mern, you do have that whip just in case, right? LOL. And Mike, that picture of you with that hammer was pretty scary...
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Last edited by canary52; 11-05-2012 at 10:15 PM.
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Old 11-05-2012, 11:18 PM   #24 (permalink)
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Hope, Scary? Someone last week said that too, or was that you?

Tori, where are our goals?
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Old 11-05-2012, 11:47 PM   #25 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
Tori, where are our goals?
makin' them now....



TEAM MISFIT GOALS:

1: Post Start Weight--184.0
2: Log Everything & Make Log Public--no http://www.fitday.com/fitness/Public...wner=ToriD1012
3: Walk at least 6 miles--0
4: 64 oz water daily--33.8
5: 3 servings fruits/veggies daily--3


That's it for Monday thru Friday. I'll be making weekend goals on Friday for Saturday & Sunday.

Welcome back to all that have been missing, Hiya to the ones who have been here. Hugs to those struggling and high fives to those doing well. Don't have a lot of time to catch up with everyone tonight, but will try to do more reading/posting tomorrow. Had to make supper tonight, which took some time, now I need to sign up for my medical benefits and figure out how I want get paid from my frozen pension plan from the BBL's old parent company. I'm thinking of rolling it into an IRA, it's not like it's money I have now....anyway gonna go spend time with WHN before he has to go in to work. I hate him working third
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FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
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Old 11-05-2012, 11:57 PM   #26 (permalink)
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Thanks for the goals. If you have any questions about your benefit package or your IRA, let Bubba know.
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Old 11-06-2012, 11:29 AM   #27 (permalink)
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1. Aim for 1600 calories/day.
close-1750.
2. Take meds 2x day.
yes.
3. Do some sort of exercise 3x this week with Sara for at least 20 minutes each time.
no.
4. Log everything everyday.
yes.
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Re-Starting weight 7/26/13: 277
Mini goal: 270 by 8/23/13
Goal weight: 130ish by 12/25/2014

Last edited by lcriswell0421; 11-06-2012 at 11:59 AM.
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Old 11-06-2012, 11:31 AM   #28 (permalink)
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Goals for the week
1. Keep carbs and protein in check yes
2. Eat 4 servings fruits and veggies no
3. Drink the water!!no
4. Exercise 5x for 30 mins (does cleaning count?)

Personal Goals
1. Clean hall closet (can't find anything) BIG YES
2. Finish bagging leaves
3. Stay positive no


Jenn
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Old 11-06-2012, 12:01 PM   #29 (permalink)
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Quote:
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4. Exercise 5x for 30 mins (does cleaning count?)
Cleaning definitely counts in my book!
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Re-Starting weight 7/26/13: 277
Mini goal: 270 by 8/23/13
Goal weight: 130ish by 12/25/2014
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Old 11-06-2012, 12:51 PM   #30 (permalink)
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Goals:
Food and fitness:
1) Plan meals - yup
2) Try to stick to meal plans (or close) - yup
3) Mindful eating (I like that, Frenchhen; I hope you don't mind I'm using it)- ish
4) Water - 36 oz, c'mon 6 glasses - 64oz woo hoo
5) Do not be a carb monster - decent
6) 2 gym visits or walks (even short) min, 2 c'mon how hard can that be? (answer with fibro: very hard but NOT IMPOSSIBLE) -nope
7) stretch -yup

Personal
8) Wriiiiiiite - yup
9) Meditate -nope
10) mindful speech/listen -nope
11) Practice Spanish -nope

The red and blue "states" of my goal report are pretty close with green being the "undecided." Sorry for the bad topical humor.

Go out and vote!

Mike, I do not remember calling your picture (the one of you in shadow with the hammer) last week scary but I might have...

Tori could probably say whether you are really scary or not.

Jenn, cleaning counts. In fact, if you were doing something along the lines of what my house needs, that might count as a triathalon.
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