I used to be that type, too. Then I read the quote that's in my signature. That pretty well stopped it for me; can't argue with the logic.
Did you log in everything? Sometime seeing it in black and white is a good way to be accountable, too.
Get up, get back on the horse, and when you open up your account tomorrow, there will be a blank day. It is completely up to you what to do with it.
And that emotion, whatever it is, that made you type BLEW IT in all caps? Well, take that energy and put it into making tomorrow better!