Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-18-2012, 09:04 PM   #1 (permalink)
FitDay Member
 
Join Date: Oct 2012
Posts: 1
Smile newbie

Hi everyone! I just signed up a few minutes ago and wanted to introduce myself. I am just coming off weight watchers because I sadly just cant afford it anymore! I am really struggling financially and would appreciate any tips in preparing meals and new recipes. We really dont have a lot of food in the house as we can only afford a few groceries each week. I'm trying to stay positive though! My ideal weight would require a loss of about 100 pounds and I'd like to lose 15 or 20 by January. Well that's a little about me, thanks for reading!
seriouslyneed2lose is offline   Reply With Quote
Old 10-19-2012, 06:02 PM   #2 (permalink)
FitDay Member
 
Join Date: Aug 2012
Posts: 28
Default

First of all, welcome! Hope you find this site as useful as so many other people have.

My main tip would be to plan all your meals/ snacks/ everything you eat. It only takes about 15 minutes the night before and can really help avoid going over in calories through one excessively large meal. You can also make sure you are a) Getting a good balance/ variety of foods that are still in your budget and b) are able to enjoy some of the things you like still, in moderation. It also really removes the temptation to eat something if you know it's not on your "list" for the day.

Good luck on your journey!
__________________
Start: 137.0 (14/09/2012)
Current: 131.6 (19/10/2012)
Goal: 120...ish
Hadena is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2