Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 10-15-2012, 01:34 PM   #1 (permalink)
FitDay Member
 
Join Date: Jul 2012
Posts: 709
Default 7 Day Motivational Thread 10/15/12

Good morning weekly warriors. I guess I will start us off this week.

I will only be here until Fri so my goals for 5 days will be
1. Keep carbs and protein in check 140/60
2. Eat 4 servings of fruits and veggies
3. Drink 6 glasses of water!!
4. Exercise for 30 min 5x

Personal goal is to make sure house is clean before we go away for weekend.

Since we all seem to be stressed and maybe frustrated I'm going to challenge you to finish this sentence
My best feature is...(my eyes)

Jenn
jjrudd is online now   Reply With Quote
Old 10-15-2012, 01:57 PM   #2 (permalink)
FitDay Member
 
Join Date: Mar 2010
Posts: 363
Default

I'm in this week!!

Thanks for starting the thread Jenn!

1. water- 64oz a day.
2. weigh and measure my food and log it!
3. Order pig meat for the winter.
4. vacuum the carpet 5 times this week.
5. complete the mountain of ironing.
6. sew my darling's waders.

This cooler weather is bad on my water intake. It is easy to drink water when it is 100 degrees or so, but cooler days I must be mindful...
__________________
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote
Old 10-15-2012, 02:33 PM   #3 (permalink)
FitDay Member
 
ToriD1012's Avatar
 
Join Date: Nov 2011
Location: Boiling Springs, SC
Posts: 1,202
Default

Jenn--way to start it off! I LOVE the "my best feature" challenge. I think a lot of us need that boost as of late. I know that I do. So....My best feature is (are) my boobs. I <3 them and when I'm dressing for anywhere other than work or working out, its usually what I try to play up the most. I always say, if you've got 'em, flaunt 'em

I probably won't be around much this week. Getting ready to go get WHN now!!! YAYAYAYAYAY!! I think Bubba may be making me some BS goals for the week.
__________________
Tori

FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
ToriD1012 is offline   Reply With Quote
Old 10-15-2012, 02:52 PM   #4 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,380
Default

Good morning my beautiful ladies... and Ron!
01gt4.6 is offline   Reply With Quote
Old 10-15-2012, 03:45 PM   #5 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,380
Default

I guess I should get around to making some goals for me and my lil sis!

Me
Heath & Fitness
1. Lose 1 pound (starting at 185.4)
2. Log everything (except for 1 cheat day)
3. -3000 calories (not including my cheat day)
4. 4 serving of fruits and veggies

Other
5. Clean my car
6. Write 2 policies
7. Build doors for shed
*********************************************
Tori
1. Get some good brown chicken, brown cow (no limit on this)
2. Laugh until you cry (2 times)
3. Sleep in late (at least twice)
4. Don't forget about JC
5. Don't forget about Bubba
01gt4.6 is offline   Reply With Quote
Old 10-15-2012, 04:03 PM   #6 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Morning, all.

Thanks for starting us off, Jenn.

Tori, enjoy this day you've waited for for so long! Happy for you .

Well, it wasn't the greatest weekend for me food and exercise-wise, but I sure did have fun. Now the celebrations and chaos are over and it's time to get down to business. And there certainly are not 40 buttercream candies still left in the fridge in the basement, no there are not.

1. Calories fewer than 1200.
2. Exercise 7 hours, at least.
3. Log everything; post daily.
4. Sleep 7 hours.
5. Drink water.
6. Take vitamins and supplements.
7. Eat clean.
8. Just do it (this weekend).
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 10-15-2012, 04:26 PM   #7 (permalink)
FitDay Member
 
bojibridge's Avatar
 
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
Default

Hullo!

I did go for that walk yesterday - met a friend for coffee. It was good to get out in the sunshine.

Thanks, Mike, I thought I'd update the picture since I cut my hair a bit ago...
__________________
Joanna

Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs
bojibridge is offline   Reply With Quote
Old 10-15-2012, 04:33 PM   #8 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,380
Default

Cassie, it's back to the grind time for us.

Joanna, It looks good on you!

Mern, Quinniepoo and the others.... where are y'all?
01gt4.6 is offline   Reply With Quote
Old 10-15-2012, 05:49 PM   #9 (permalink)
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Goals:
Calories < 1700:
Workout at least 3 times:
Protien > 30%:
Hit my mini-goal of 220#:

Best feature... Triceps.

Missed my workout goal last week. Guess it was a little unrealistic with having to setup for the Gun Show on Friday and my Daughter and grandkids staying at my house for the weekend as well.

Mike; Thanks for remembering me this week! You didn't say your best feature?
Tori; Hope your time with WHN is great!!
Joanna; Glad you got out for the walk!

Everyone; Just be a little better this week than last week!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote
Old 10-15-2012, 06:05 PM   #10 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,380
Default

Oh Ron, I forgot about that. My best feature would be my pimp walk. Nah, I think my best feature has always been my legs.
01gt4.6 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2