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-   -   7 Day Motivational Thread 10/15/12 (http://www.fitday.com/fitness/forums/support-group-just-women/8393-7-day-motivational-thread-10-15-12-a.html)

jjrudd 10-15-2012 02:34 PM

7 Day Motivational Thread 10/15/12
 
Good morning weekly warriors. I guess I will start us off this week.

I will only be here until Fri so my goals for 5 days will be
1. Keep carbs and protein in check 140/60
2. Eat 4 servings of fruits and veggies
3. Drink 6 glasses of water!!
4. Exercise for 30 min 5x

Personal goal is to make sure house is clean before we go away for weekend.

Since we all seem to be stressed and maybe frustrated I'm going to challenge you to finish this sentence
My best feature is...(my eyes)

Jenn

frenchhen3 10-15-2012 02:57 PM

I'm in this week!!

Thanks for starting the thread Jenn!

1. water- 64oz a day.
2. weigh and measure my food and log it!
3. Order pig meat for the winter.
4. vacuum the carpet 5 times this week.
5. complete the mountain of ironing.
6. sew my darling's waders.

This cooler weather is bad on my water intake. It is easy to drink water when it is 100 degrees or so, but cooler days I must be mindful...

ToriD1012 10-15-2012 03:33 PM

Jenn--way to start it off! I LOVE the "my best feature" challenge. I think a lot of us need that boost as of late. I know that I do. So....My best feature is (are) my boobs. I <3 them and when I'm dressing for anywhere other than work or working out, its usually what I try to play up the most. I always say, if you've got 'em, flaunt 'em :p

I probably won't be around much this week. Getting ready to go get WHN now!!! YAYAYAYAYAY!! I think Bubba may be making me some BS goals for the week.

01gt4.6 10-15-2012 03:52 PM

Good morning my beautiful ladies... and Ron!

01gt4.6 10-15-2012 04:45 PM

I guess I should get around to making some goals for me and my lil sis!

Me
Heath & Fitness
1. Lose 1 pound (starting at 185.4)
2. Log everything (except for 1 cheat day)
3. -3000 calories (not including my cheat day)
4. 4 serving of fruits and veggies

Other
5. Clean my car
6. Write 2 policies
7. Build doors for shed
*********************************************
Tori
1. Get some good brown chicken, brown cow (no limit on this)
2. Laugh until you cry (2 times)
3. Sleep in late (at least twice)
4. Don't forget about JC
5. Don't forget about Bubba

cjohnson728 10-15-2012 05:03 PM

Morning, all.

Thanks for starting us off, Jenn.

Tori, enjoy this day you've waited for for so long! Happy for you :).

Well, it wasn't the greatest weekend for me food and exercise-wise, but I sure did have fun. Now the celebrations and chaos are over and it's time to get down to business. And there certainly are not 40 buttercream candies still left in the fridge in the basement, no there are not.

1. Calories fewer than 1200.
2. Exercise 7 hours, at least.
3. Log everything; post daily.
4. Sleep 7 hours.
5. Drink water.
6. Take vitamins and supplements.
7. Eat clean.
8. Just do it (this weekend).

bojibridge 10-15-2012 05:26 PM

Hullo!

I did go for that walk yesterday - met a friend for coffee. It was good to get out in the sunshine.

Thanks, Mike, I thought I'd update the picture since I cut my hair a bit ago...

01gt4.6 10-15-2012 05:33 PM

Cassie, it's back to the grind time for us.

Joanna, It looks good on you!

Mern, Quinniepoo and the others.... where are y'all?

rpmcduff 10-15-2012 06:49 PM

Goals:
Calories < 1700:
Workout at least 3 times:
Protien > 30%:
Hit my mini-goal of 220#:

Best feature... Triceps.

Missed my workout goal last week. Guess it was a little unrealistic with having to setup for the Gun Show on Friday and my Daughter and grandkids staying at my house for the weekend as well.

Mike; Thanks for remembering me this week! You didn't say your best feature?
Tori; Hope your time with WHN is great!!
Joanna; Glad you got out for the walk!

Everyone; Just be a little better this week than last week!

01gt4.6 10-15-2012 07:05 PM

Oh Ron, I forgot about that. My best feature would be my pimp walk.:D Nah, I think my best feature has always been my legs.


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