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Old 10-16-2012, 03:53 AM   #21 (permalink)
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Default Monday results

GOALS
Calories < 1700: 1524
3 Workouts: NO
Protein at least 30%: 28%

Tori: I didn't get the Brown Chicken Brown Cow reference till I saw the video. Hope you have a great week!!!!
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 10-16-2012, 03:55 AM   #22 (permalink)
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Cassie, how ironic... I'm good at USING them!

Ron, I was being very nice this week when I made her goals.
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Old 10-16-2012, 07:46 AM   #23 (permalink)
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Ohhhh, the Germany time is gonna be the death of me this week. Hopefully he won't take too long to get readjusted. It's currently 3:43 am and he's cooking bacon, eggs and grits. There'll probably be toast too. I am gonna gain SO much weight this week if he keeps this up .


Jajajajajaja, I guess me and Bubba are the only ones with dirty minds, who didn't have to look up Brown Chicken Brown Cow to actually know what it means


Gonna go eat breakfast and then pass back out for a few more hours
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FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
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Old 10-16-2012, 07:50 AM   #24 (permalink)
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Quote:
Originally Posted by amalthea1892 View Post
Best feature... hmmm... too many to count! LOL!
hahahahaha I was gonna list more, but the challenge for me was to ONLY list one
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Tori

FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
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Old 10-16-2012, 12:19 PM   #25 (permalink)
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Quote:
Originally Posted by ToriD1012 View Post
I am gonna gain SO much weight this week if he keeps this up .
Surely you can think of a way to burn some calories!?!?!?!?
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And now that you don't have to be perfect, you can be good.
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Old 10-16-2012, 12:40 PM   #26 (permalink)
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Quote:
Originally Posted by cjohnson728 View Post
Surely you can think of a way to burn some calories!?!?!?!?
well.....yeah. Goal #1 is definitely taking care of some of it
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Tori

FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
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Old 10-16-2012, 01:39 PM   #27 (permalink)
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1. water- 64oz a day.M
2. weigh and measure my food and log it!M
3. Order pig meat for the winter.
4. vacuum the carpet 5 times this week. M
5. complete the mountain of ironing.
6. sew my darling's waders.

Glad to see everyone happy and feeling good! I am really going to attack my list today. I've got to get those waders done!!!
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Old 10-16-2012, 01:58 PM   #28 (permalink)
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I will only be here until Fri so my goals for 5 days will be
1. Keep carbs and protein in check 140/60 Mon-yes
2. Eat 4 servings of fruits and veggies NO
3. Drink 6 glasses of water!! yes--had to because I had bloodwork this morning
4. Exercise for 30 min 5x Mon-20 min on Step Aerobics burned 200 calories (or so it said) and I was sweating. It's a pretty fast routine

Had to go for fasting bloodwork so had big breakfast.

Jenn
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Old 10-16-2012, 03:22 PM   #29 (permalink)
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Heath & Fitness
1. Lose 1 pound (starting at 185.4)
2. Log everything (except for 1 cheat day) yes (but it looked like a cheat day)
3. -3000 calories (not including my cheat day) -1
4. 4 serving of fruits and veggies no

Other
5. Clean my car no
6. Write 2 policies 0
7. Build doors for shed no
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Old 10-16-2012, 05:00 PM   #30 (permalink)
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Quote:
Originally Posted by ToriD1012 View Post
hahahahaha I was gonna list more, but the challenge for me was to ONLY list one
Didn't you actually list 2?? Thanks for giving us something to talk about (besides food) this week!!

Mike; I'm trying to understand your "-3000 calorie" goal. Does that mean 3000 calorie deficit for the week or less than 3000 a day or ????
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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