Monday results
 

GOALS
Calories < 1700: 1524
3 Workouts: NO
Protein at least 30%: 28%

Tori: I didn't get the Brown Chicken Brown Cow reference till I saw the video. :o Hope you have a great week!!!!

Cassie, how ironic... I'm good at USING them!;)

Ron, I was being very nice this week when I made her goals. :)

Ohhhh, the Germany time is gonna be the death of me this week. Hopefully he won't take too long to get readjusted. It's currently 3:43 am and he's cooking bacon, eggs and grits. There'll probably be toast too. I am gonna gain SO much weight this week if he keeps this up :(.


Jajajajajaja, I guess me and Bubba are the only ones with dirty minds, who didn't have to look up Brown Chicken Brown Cow to actually know what it means :o:eek::o


Gonna go eat breakfast and then pass back out for a few more hours

hahahahaha I was gonna list more, but the challenge for me was to ONLY list one :p

well.....yeah. Goal #1 is definitely taking care of some of it :cool:

1. water- 64oz a day.M
2. weigh and measure my food and log it!M
3. Order pig meat for the winter.
4. vacuum the carpet 5 times this week. M
5. complete the mountain of ironing.
6. sew my darling's waders.

Glad to see everyone happy and feeling good! I am really going to attack my list today. I've got to get those waders done!!!

I will only be here until Fri so my goals for 5 days will be
1. Keep carbs and protein in check 140/60 Mon-yes
2. Eat 4 servings of fruits and veggies NO
3. Drink 6 glasses of water!! yes--had to because I had bloodwork this morning
4. Exercise for 30 min 5x Mon-20 min on Step Aerobics burned 200 calories (or so it said) and I was sweating. It's a pretty fast routine

Had to go for fasting bloodwork so had big breakfast.

Jenn

Heath & Fitness
1. Lose 1 pound (starting at 185.4)
2. Log everything (except for 1 cheat day) yes (but it looked like a cheat day)
3. -3000 calories (not including my cheat day) -1
4. 4 serving of fruits and veggies no

Other
5. Clean my car no
6. Write 2 policies 0
7. Build doors for shed no

Didn't you actually list 2?? :D Thanks for giving us something to talk about (besides food) this week!!

Mike; I'm trying to understand your "-3000 calorie" goal. Does that mean 3000 calorie deficit for the week or less than 3000 a day or ????