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Old 12-07-2013, 08:10 PM   #11 (permalink)
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Volume and Fiber are your friend. The same amount of calories in cheese or mushrooms are a huge difference in amounts of food. Large amounts of mushrooms, vegetables, squash, tofu ect can be pretty low in calories. Also, making sure there is a lot of fat, but low sugar will keep your hunger in check.
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Old 03-26-2014, 06:07 AM   #12 (permalink)
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In my opinion try some fun activities like take aerobics classes like, zumba zumba dance, where you can go with your friends. Or if you are married, then there are various programs where you can go with your kids and workout like martial arts school . They have programs for whole family, in which you all can workout together and also spend some quality time.

Last edited by Kathy13118; 03-26-2014 at 04:01 PM. Reason: took out website link
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