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Old 10-10-2012, 10:57 PM   #31 (permalink)
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Just a quick check for me, too. Still here, but I'm utterly worn out. Will catch up tonight after I get my second wind. It better come...I'm counting on it!
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And now that you don't have to be perfect, you can be good.
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Old 10-10-2012, 11:44 PM   #32 (permalink)
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Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO Wed-NO (homemade squash soup for lunch and whole wheat pasta so still healthy!)
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes Wed-yes
WOO-HOO 3 days in a row
3. 4 fruits and veggies Mon-only 3, Tues-3 Wed-5--lots of veggies in spaghetti sauce
4. Exercise 5x for 30 min Mon-15min, Tues-yes, Wed-yes
5. Rake leaves yes-15min
6. Try to lose the pound that I gained!!

Miss you Mern!!
Mike how goes the battle losing the vacation weight?

Take care everyone!

Jenn
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Old 10-11-2012, 01:08 AM   #33 (permalink)
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Health/Fitness
1: don't go stupid with food--M: failed on an epic level Tu: better, but not great W: eeehhh, not too bad
2: walk 5 miles before Friday--M: 0 Tu: 0 W: 0
3: drink more water--M: not so much Tu: much much better today W: eehhh

Other
DONE!4: clean out car--M: no Tu: yes
DONE!5: do all laundry--M: no Tu: yes
DONE!6: test out German Choc cake on Daddy before making it for WHN's welcome home--M: no Tu: yes
7: take one day at a time, tears to a minimum--M: no tears Tu: ooohhh, it was BAD today W: did good today
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Old 10-11-2012, 03:17 AM   #34 (permalink)
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TEAM MISFITS GOALS

Lil Sis--Monday thru Thursday night/Friday afternoon

Health/Fitness
1: don't go stupid with food
2: walk 5 miles before Friday
3: drink more water

Other
4: clean out car
5: do all laundry
6: test out German Choc cake on Daddy before making it for WHN's welcome home
7: take one day at a time, tears to a minimum


Bubba--Wednesday thru Sunday

Health/Fitness
1: gallon water daily nope
2: gym 2 times yes
3: walk 5 miles 0
4: don't go stupid with food wasn't too stupid

Other
5: floss nightly gonna do it now, good thing I just noticed this, I totally forgot
6: take all vitamins & supplements no
7: take the girls out for one good walk (both of them, pink harness and leash be damned!) no (see #5)
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Old 10-11-2012, 04:16 AM   #35 (permalink)
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Catching up:


1. Be mindful of what goes into my mouth. Yes, Not great, not horrible, Pretty good
2. Balance out any "naughties" with good, fresh, low-calorie food and exercise. Yes, Not really, Yes
3. Exercise 8 hours for the week. 2 hours
4. Drink water. Yes, Fair, Not really
5. Take vitamins. Yes, Yes, Yes
6. Sleep enough (shoot for 7 hours). Didn't make 7 but I felt well-rested after 6, Not close-5, Not close-5...and feeling it
7. Get back on the scale Tuesday morning. I really don't want to do this. Done. Better the enemy you know
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And now that you don't have to be perfect, you can be good.
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Old 10-11-2012, 05:09 AM   #36 (permalink)
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Default Wednesdays Results

Goals:
Calories < 1700: 1226, 1835, 1625
3 Workouts for the week:YES, NO, YES
Protein => 30%: 38%, 18%,32%
Achieve my mini goal of 220 pounds: Pending

Macros Wednesday:
Protein: 32%
Carbs: 26%
Fats: 41%

Mike,
Yes, the smoked sausage did me in yesterday. I will try to stay away from it.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



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Old 10-11-2012, 02:20 PM   #37 (permalink)
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Hi ladies and Ron and Mike.

Had emotional day yesterday--argument with Mom. Anytime I'm stressed I want to eat. Trying to change my mindset and go for a walk or exercise. The other day I was so p-o'ed at her I did the boxing on Wii Sports Active and it helped a lot. Didn't help this morning that I was stressed and at the grocery store--chocolate bars.

Thanks for the support

Jenn
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Old 10-11-2012, 04:17 PM   #38 (permalink)
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uh, seems like I am not the only one having a tough week. stay strong, you fellow fighters!

I didn't go to my Drums Alive course yesterday because I spent 10.5h in the office and then went on to prepare today's workshop at home up until 1:15 am. and then got up at 6am today and managed to host the workshop quite well, I think. And now all I can think of is lie on the sofa for a movie, have a nice hot shower and fall asleep in my bed. And it is only past 6 pm here.
So, no sports today again.
And my food was all bread and bread rolls and pastry. and the kitchen is a bit of a mess anyway
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Old 10-11-2012, 06:45 PM   #39 (permalink)
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Hey, folks. So, my eating hasn't been great yesterday or today. Got on the scale this morning - wasn't a number I wanted to see, but I'm blaming it on TOTM and mini-surgery. Certainly not all the food I've been eating!

Blargh, not having an awesome week in general...but I didn't want to disappear all together.
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Old 10-11-2012, 08:43 PM   #40 (permalink)
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Quote:
Originally Posted by jjrudd View Post
Hi ladies and Ron and Mike.

Had emotional day yesterday--argument with Mom. Anytime I'm stressed I want to eat. Trying to change my mindset and go for a walk or exercise. The other day I was so p-o'ed at her I did the boxing on Wii Sports Active and it helped a lot. Didn't help this morning that I was stressed and at the grocery store--chocolate bars.

Thanks for the support

Jenn
Jenn, it happens to the best of us. What's your chocolate bar(s) of choice? I have many favorites.
Quote:
Originally Posted by nadinchen View Post
uh, seems like I am not the only one having a tough week. stay strong, you fellow fighters!

I didn't go to my Drums Alive course yesterday because I spent 10.5h in the office and then went on to prepare today's workshop at home up until 1:15 am. and then got up at 6am today and managed to host the workshop quite well, I think. And now all I can think of is lie on the sofa for a movie, have a nice hot shower and fall asleep in my bed. And it is only past 6 pm here.
So, no sports today again.
And my food was all bread and bread rolls and pastry. and the kitchen is a bit of a mess anyway
Sounds like a rough day, try to squeeze in the sports tomorrow.

Quote:
Originally Posted by bojibridge View Post
Hey, folks. So, my eating hasn't been great yesterday or today. Got on the scale this morning - wasn't a number I wanted to see, but I'm blaming it on TOTM and mini-surgery. Certainly not all the food I've been eating!

Blargh, not having an awesome week in general...but I didn't want to disappear all together.
We all need to rally together! You can blame it on TOTM but just know when Aunt Flo packs her backs and leave, so does the blaming.
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