I can only imagine what the inside of a car that has 10 pairs of dirty socks must smell like!
Congrats sis and the others that are going strong and tried to keep this thread alive! Thank you!
I will be back tomorrow, at some point. After being off of work for a week and a half, I have a lot of clients to tend to and probably a couple hundred emails to read or delete.
If you don't hear from me by 2:00 CST, send out the search party.
exercise Zumba course on Monday no worked 12h and didn't make it
Drums Alive course on Wednesday
Running at least once
30 Day Shred on at least 4 days this week Mo, Tue
eating eating more protein than carbs on most days Mon Tue had an important event with catering (snacks) which means carbs
eating at least 22gr of fiber Mo, Tue I didn't log because I don't know weights and values of the catering stuff (baguettes...) but I don't think so
drink at least 1.5l every day, 2l if vigorous exercise Mo ?, Tue
anything else keep kitchen tidy: moderately, so far
no work on the weekend
leaving work really early on Friday to compensate for all these overhours this week
I really hope I can make it to my course tonight. But tomorrow there is a workshop and I am not nearly as prepared as I should be
Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes
3. 4 fruits and veggies Mon-only 3, Tues-3
4. Exercise 5x for 30 min Mon-no see below
Tues-20 cutting back lawn and approx 10 Wii fit
5. Rake leaves yes-15min
6. Try to lose the pound that I gained!!
While I'm not doing as well keeping my carbs in check as I would like I am exercising (and I finished cutting grass before it rained today )
Hey! You guys weren't kidding about being quiet! I guess I was part of the problem before Anywho, here I am. Biopsy was at the butt crack of dawn this morning, it went pretty well. My mom drove 3 hours to come hang out with me today, and drive me home from the hospital, etc. I'm glad she came for sure! Anyway, I've on the couch most of the day, but I'll be back in the grind tomorrow.
Goals:
1.) Don't eat stupid stuff: M - eh, was okayish, T - not so good
Tori - so exciting for you re: WHN!!!
Cassie - thanks for the welcome back, hopefully I'll stick around this time
Welcome back!!!!!!!!!!!!!!!!! Yeah, don't be a stranger!
Quote:
Originally Posted by rpmcduff
Goals:
Calories < 1700: 1226
3 Workouts for the week:YES
Protein => 30%: 38%
Achieve my mini goal of 220 pounds: Pending
Macros Monday:
Protein: 38%
Carbs: 23%
Fats: 39%
So far so good!
Quote:
Originally Posted by nadinchen
Good morning!
I am late, I'm sorry. :/
So, my goals for this hellish week:
exercise
Zumba course on Monday no worked 12h and didn't make it
Drums Alive course on Wednesday
Running at least once
30 Day Shred on at least 4 days this week Mo, Tue
eating
eating more protein than carbs on most days Mon Tue had an important event with catering (snacks) which means carbs
eating at least 22gr of fiber Mo, Tue I didn't log because I don't know weights and values of the catering stuff (baguettes...) but I don't think so
drink at least 1.5l every day, 2l if vigorous exercise Mo ?, Tue
anything else
keep kitchen tidy: moderately, so far
no work on the weekend
leaving work really early on Friday to compensate for all these overhours this week
I really hope I can make it to my course tonight. But tomorrow there is a workshop and I am not nearly as prepared as I should be
keep pushing, keep pushing... you got this!
Quote:
Originally Posted by jjrudd
Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes
3. 4 fruits and veggies Mon-only 3, Tues-3
4. Exercise 5x for 30 min Mon-no see below
Tues-20 cutting back lawn and approx 10 Wii fit
5. Rake leaves yes-15min
6. Try to lose the pound that I gained!!
While I'm not doing as well keeping my carbs in check as I would like I am exercising (and I finished cutting grass before it rained today )
Jenn
Jenn, so close on the fruits and veggies, you can pull it off and drop that 1 pound gain!
Hey Everyone! Lurking more than posting this week, but doing pretty good food wise all around. Though I got caught-up in a cheesy-pasta lunch at work today - and there were these little apple desserts that were irresistable on the side... I just had one . Yesterday I was so busy at work I forgot to eat more than a banana until dinner, so I guess between yesterday and today it all balances out!
Work is crazy busy which I love! I'll be scarce for a while but checking-in when I can. I wish everyone the best of success this week! Happy Holiday to our Lovely Canadians! Keep up the great work everyone!
worked 12h and didn't make it
)
Anywho, here I am. Biopsy was at the butt crack of dawn this morning, it went pretty well. My mom drove 3 hours to come hang out with me today, and drive me home from the hospital, etc. I'm glad she came for sure! Anyway, I've on the couch most of the day, but I'll be back in the grind tomorrow. 
(-53.8 lbs)
Linear Mode
