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Old 10-10-2012, 04:00 AM   #21 (permalink)
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I can only imagine what the inside of a car that has 10 pairs of dirty socks must smell like!

Congrats sis and the others that are going strong and tried to keep this thread alive! Thank you!

I will be back tomorrow, at some point. After being off of work for a week and a half, I have a lot of clients to tend to and probably a couple hundred emails to read or delete.

If you don't hear from me by 2:00 CST, send out the search party.
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Old 10-10-2012, 05:40 AM   #22 (permalink)
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Good morning!

I am late, I'm sorry. :/

So, my goals for this hellish week:

exercise
Zumba course on Monday no worked 12h and didn't make it
Drums Alive course on Wednesday
Running at least once
30 Day Shred on at least 4 days this week Mo, Tue

eating
eating more protein than carbs on most days Mon Tue had an important event with catering (snacks) which means carbs
eating at least 22gr of fiber Mo, Tue I didn't log because I don't know weights and values of the catering stuff (baguettes...) but I don't think so
drink at least 1.5l every day, 2l if vigorous exercise Mo ?, Tue

anything else
keep kitchen tidy: moderately, so far
no work on the weekend
leaving work really early on Friday to compensate for all these overhours this week

I really hope I can make it to my course tonight. But tomorrow there is a workshop and I am not nearly as prepared as I should be
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BMI

Start BMI 27.7 (Feb 2012) | Goal BMI 22.5 | Current BMI 25.6 (16-Oct 2012)

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Weight

Start Weight 166 lbs (Feb 2012) | Goal Weight 135 lbs | Current Weight 153.9 lbs (16-Oct 2012)
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Old 10-10-2012, 12:07 PM   #23 (permalink)
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Cjohnson728, thanks.
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Old 10-10-2012, 02:32 PM   #24 (permalink)
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Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes
3. 4 fruits and veggies Mon-only 3, Tues-3
4. Exercise 5x for 30 min Mon-no see below
Tues-20 cutting back lawn and approx 10 Wii fit
5. Rake leaves yes-15min
6. Try to lose the pound that I gained!!

While I'm not doing as well keeping my carbs in check as I would like I am exercising (and I finished cutting grass before it rained today )

Jenn
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Old 10-10-2012, 05:41 PM   #25 (permalink)
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Quote:
Originally Posted by bojibridge View Post
Hey! You guys weren't kidding about being quiet! I guess I was part of the problem before Anywho, here I am. Biopsy was at the butt crack of dawn this morning, it went pretty well. My mom drove 3 hours to come hang out with me today, and drive me home from the hospital, etc. I'm glad she came for sure! Anyway, I've on the couch most of the day, but I'll be back in the grind tomorrow.

Goals:
1.) Don't eat stupid stuff: M - eh, was okayish, T - not so good

Tori - so exciting for you re: WHN!!!

Cassie - thanks for the welcome back, hopefully I'll stick around this time
Welcome back!!!!!!!!!!!!!!!!! Yeah, don't be a stranger!
Quote:
Originally Posted by rpmcduff View Post
Goals:
Calories < 1700: 1226
3 Workouts for the week:YES
Protein => 30%: 38%
Achieve my mini goal of 220 pounds: Pending

Macros Monday:
Protein: 38%
Carbs: 23%
Fats: 39%
So far so good!

Quote:
Originally Posted by nadinchen View Post
Good morning!

I am late, I'm sorry. :/

So, my goals for this hellish week:

exercise
Zumba course on Monday no worked 12h and didn't make it
Drums Alive course on Wednesday
Running at least once
30 Day Shred on at least 4 days this week Mo, Tue

eating
eating more protein than carbs on most days Mon Tue had an important event with catering (snacks) which means carbs
eating at least 22gr of fiber Mo, Tue I didn't log because I don't know weights and values of the catering stuff (baguettes...) but I don't think so
drink at least 1.5l every day, 2l if vigorous exercise Mo ?, Tue

anything else
keep kitchen tidy: moderately, so far
no work on the weekend
leaving work really early on Friday to compensate for all these overhours this week

I really hope I can make it to my course tonight. But tomorrow there is a workshop and I am not nearly as prepared as I should be
keep pushing, keep pushing... you got this!

Quote:
Originally Posted by jjrudd View Post
Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes
3. 4 fruits and veggies Mon-only 3, Tues-3
4. Exercise 5x for 30 min Mon-no see below
Tues-20 cutting back lawn and approx 10 Wii fit
5. Rake leaves yes-15min
6. Try to lose the pound that I gained!!

While I'm not doing as well keeping my carbs in check as I would like I am exercising (and I finished cutting grass before it rained today )

Jenn
Jenn, so close on the fruits and veggies, you can pull it off and drop that 1 pound gain!
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Old 10-10-2012, 08:03 PM   #26 (permalink)
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Goals:
Calories < 1700: 1226, 1835
3 Workouts for the week:YES, NO
Protein => 30%: 38%, 18%
Achieve my mini goal of 220 pounds: Pending

Macros Tuesday:
Protein: 18%
Carbs: 33%
Fats: 49%

All green yesterday, All Red today. Not terrible on calories but Protein was only 18%

Keep after it everyone!! Just keep getting better a little at a time.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 10-10-2012, 09:00 PM   #27 (permalink)
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On a little detour from our group, but I will be back.

Sending good wishes and cyberhugs to all.
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Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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Old 10-10-2012, 09:00 PM   #28 (permalink)
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Quote:
Originally Posted by rpmcduff View Post
Goals:
Calories < 1700: 1226, 1835
3 Workouts for the week:YES, NO
Protein => 30%: 38%, 18%
Achieve my mini goal of 220 pounds: Pending

Macros Tuesday:
Protein: 18%
Carbs: 33%
Fats: 49%

All green yesterday, All Red today. Not terrible on calories but Protein was only 18%

Keep after it everyone!! Just keep getting better a little at a time.
The sausage did you in!
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Old 10-10-2012, 09:01 PM   #29 (permalink)
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Quote:
Originally Posted by Mern View Post
On a little detour from our group, but I will be back.

Sending good wishes and cyberhugs to all.
Mern... we NEED you.
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Old 10-10-2012, 10:11 PM   #30 (permalink)
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Hey Everyone! Lurking more than posting this week, but doing pretty good food wise all around. Though I got caught-up in a cheesy-pasta lunch at work today - and there were these little apple desserts that were irresistable on the side... I just had one . Yesterday I was so busy at work I forgot to eat more than a banana until dinner, so I guess between yesterday and today it all balances out!

Work is crazy busy which I love! I'll be scarce for a while but checking-in when I can. I wish everyone the best of success this week! Happy Holiday to our Lovely Canadians! Keep up the great work everyone!

Ama
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