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Ladymiseryali 10-06-2012 10:36 PM

Below 150 finally!
 
149.8 lbs as of this morning! Was surprised because I've been eating some cruddy food this week, mostly due to stress and whatnot, and my whole workout regimen was thrown out of whack, but still managed to get below 150. Yaye!

Just wait though. I'll be in the "red zone" and I'll retain water. lol

cjohnson728 10-06-2012 11:43 PM

Quote:

Originally Posted by Ladymiseryali (Post 90174)
I've been eating some cruddy food this week, mostly due to stress and whatnot, and my whole workout regimen was thrown out of whack

Maybe that was the key...sometimes changing things up gives the body a kick start. Whatever, enjoy it, and congrats!

Ladymiseryali 10-07-2012 12:12 AM

Quote:

Originally Posted by cjohnson728 (Post 90176)
Maybe that was the key...sometimes changing things up gives the body a kick start. Whatever, enjoy it, and congrats!

Wow, did not know that. I mean, it hasn't been terrible. I've been choosing a lot of the "healthier" fast food options. Maybe every so often I should do that. I'm not on a diet, but more of an overhaul in lifestyle.

cjohnson728 10-07-2012 12:55 AM

I know that I, and many others, have had good luck breaking plateaus by changing the ratio of fat, carbs, and protein, and also by changing up the activities. The body acclimates to what you do, so the theory is that changing it gives the metabolism a wake up call. It doesn't mean that you can sleep all day and eat a tub of ice cream, but changes to the routine do help!

Ladymiseryali 10-07-2012 01:25 AM

Quote:

Originally Posted by cjohnson728 (Post 90178)
I know that I, and many others, have had good luck breaking plateaus by changing the ratio of fat, carbs, and protein, and also by changing up the activities. The body acclimates to what you do, so the theory is that changing it gives the metabolism a wake up call. It doesn't mean that you can sleep all day and eat a tub of ice cream, but changes to the routine do help!

Oh definitely NOT going to turn into a lazy person. lol. I feel better about myself since bringing a regular workout routine, as well as just eating better. I don't want to start feeling sluggish again.

Ladymiseryali 10-10-2012 09:23 AM

So yea, just as I predicted. The Communists Are In The Funhouse and I'm retaining water like crazy! ARGH!:mad:

liberatedmist 10-10-2012 02:11 PM

Congrats on your success!! After Aunt Flo leaves you will back down again :D

Ladymiseryali 10-11-2012 02:22 AM

Quote:

Originally Posted by liberatedmist (Post 90295)
Congrats on your success!! After Aunt Flo leaves you will back down again :D

I hope so. I just want to reach the first goal of mine.


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