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Old 10-04-2012, 02:49 AM   #41 (permalink)
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Strangely, I can get the acronyms that are 12 words long, but I'll be damned if I can figure out WT panties .
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Old 10-04-2012, 04:39 AM   #42 (permalink)
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Strangely, I can get the acronyms that are 12 words long, but I'll be damned if I can figure out WT panties .
I'll give you one hint.
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Old 10-04-2012, 04:41 AM   #43 (permalink)
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Awesome job sis! I'm proud of you. Now let's see some miles.
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Old 10-04-2012, 04:57 AM   #44 (permalink)
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I'll give you one hint.
OMG please don't tell me you have the other pair! Like, put the two together and turn into something really superhero-ish, no no no no no...that has just broken my toy brain, gaaahhhhh!
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Old 10-04-2012, 04:59 AM   #45 (permalink)
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1. Eat "cleaner." - step it up a notch. Yes, About the same as I usually do, Same
2. 1200 calories max. 1182, 1192, 1197
3. Exercise 6 hours total for the week. 30 min.
4. Sleep 7 hours per night. Yes, No-6, No-6.5
5. Log it all, and don't disappear no matter how busy! Yes, Ye, Yess
6. Focus on the positive. One of the cats threw up twice, but it was the same color as my new carpet...that's positive, right? Pretty good today, Same-pretty good
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And now that you don't have to be perfect, you can be good.
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Old 10-04-2012, 12:32 PM   #46 (permalink)
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Quote:
Originally Posted by cjohnson728 View Post
OMG please don't tell me you have the other pair! Like, put the two together and turn into something really superhero-ish, no no no no no...that has just broken my toy brain, gaaahhhhh!
In all fairness, his are Underoos not panties
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Old 10-04-2012, 04:24 PM   #47 (permalink)
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soo. how about my yesterday and today...

exercise:
do the 30-day shred at least 4 days this week Tue Wed Thur (I'll go to the "night shopping" event instead )
Zumba course on Mon yes
go swimming once this week -> no swimming anytime soon
start running: run at least on one day this week Wed

eating:
make a meal plan for every weekday and log it (and stick to it) Mon: yes, Tue yes, Wed: holiday, Thur yes
more protein than carbs on at least 5 days (wednesday is a holiday so that's definitely excluded) Mon: yes, Tue yes, Thur yes
eat at least 22gr of fiber Mon: yes Tue: yes, Wed no, Thur yes (34gr!)
drink at least 1l every day, 1.5l if vigorous exercise done (would that be enough?) Mon: at least 2l, Tue & Wed: probably not, Thur yes

anything else:
keep kitchen tidy. Mon: yes, Tue yes, Wed no, Thur yes (I'll do the dishes right after dinner, I promise!)

So yesterday I had lots of "evil" food (first sushi for lunch and then homemade apple pie, bread, sparkling wine, regular beer, homemade cherry liquor) but: fitday tells me it was about what the same amount of calories that I burnt. And I did not gain weight (so far).
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Old 10-04-2012, 07:45 PM   #48 (permalink)
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Default Wednesday's Numbers

GOALS:
Calories < 1700:1606, 1655,1869
Workout 3 Times:YES, NO, NO
Protein 30% of calories:37%, 26%, 26%
My macro nutrients today were:
Protein 26%
Fat 49%
Carbs 25%

Ama,
Way to go with the weights!!! I'm just suprised someone was listening, LOL

Nadine,
Way to stay under on calories even with all the temptations!
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Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
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My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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Old 10-04-2012, 08:40 PM   #49 (permalink)
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GOALS
1. carb, protein 140/60 Mon-NO, Tues-almost 138/65, Wed-145/65 Thurs-NO
2. drink the water!--at least 6 cups Mon and Tues NO, Wed-yes, Thurs-yes
3. exercise 5x for at least 30 min Mon-No, Tues and Wed--YES, Thurs-40
4. cut back lawn cut half--need to pick up sticks and walnuts before cutting the rest
picked up 4 bags of black walnuts so can cut grass tomorrow (if it doesn't rain)

Personal goals
1. keep kitchen tidy BIG YES!!--still clean
2. organize writing
3. Don't beat myself up if I'm not as good as I should be on eating habits 7 days a week
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Old 10-05-2012, 02:14 AM   #50 (permalink)
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Default When the cat is away the mice will play.

Sheesh where is everyone. Just because I'm out of town it doesn't give y'all a free pass! Come on ladies, lets gut busy!
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