THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958 Average 1704 for 5 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!


Chest and Back workout Last night. Legs were still feeling it from the day before. Hit 221.8 on the scale this morning. Got to go update my signature again.

Quick update for me and Big Bro. Sorry I haven't been around this week, I've been internet-less all week. Hopefully the new modem will be in soon down at WHN's and I won't have to go MIA for so long again.

Tori vs. Mike Goals

1: Post start weight, log every damn thing that goes in your mouth, make logs public 180.8 ---187.2
ToriD1012 - free online diet and fitness journal
01gt4.6 - free online diet and fitness journal
2: Most calories deficient -1070, -571, -690, -1649, (1124) (-5104) --- -370, -729, -737, +360, +597 (-879)
3: Most water consumed 58.7, 84.5, 16.9, 8.5, 33.8 (202.4) --- 101.4, 118.3, 101.4, 84.5, 84.5 (490.1)
4: Most miles walked 0, 0, 0, 0, 0 (0) --- 1.55, 0, 0, 0, 0 (1.55)
5: Fewest net carbs 95.4, 178.1, 125.2, 87.9, 134.8 (621.4) --- 316.6 :(, 48.1, 97.1, 213.4, 404 (1079.2)
6: Fewest servings of bread 1, 2, 0, 0, 0 (3) --- 3, 0, 1, 1, 3.5 (8.5)
7: Highest % of weight lost

Bragging:
Tori - kept my brotha entertained by playing Debate Club:cool:
Mike - kept ME entertained by playing Debate Club :p

Congrats Ron! I love a good leg workout. :)

Thanks sis for the update. Looking at my numbers I can see why later in the week the weight started coming back. :(

Evening everyone

I'm getting on late today. Last night I went to a fabulous concert. Mimi Blais, a ragtime pianist from Montreal, Canada. I was still hearing the music into the wee hours of the morning. I am also learning Mozart's Grand mass and the Kyrie of that competed with the ragtime in my brain and at 4 am I was still awake. Slept until 8:30 but that was not enough. I have shows DVR'd and tried to watch one today and kept falling asleep. I restarted 4 times and I still don't know what happened. Maybe tomorrow I can watch it. Went to another concert tonight and again had a great evenng.


post daily y y y y y y
water y y y y y N slept too much
carbs Y Y Y Y Y ? ate sushi tonight so had a little rice.

Next week I will have a calorie goal. When I finally actually logged my food for a couple of days I discovered I am eating way less than 1200 calories and I only lost a 1/2 pound this week so far. I think I need to up my calories.

Hope everyone is having a great weekend.

I say warsh if I am not thinking. When I make sure I say wash it just sounds wrong. But warsh is ok. I found some r's laying around that the Bostonians didn't use.

I warsh my car.
They wahs their cah.

THIS WEEKS GOALS:
Calories < 1700: 1640, 1698,1638, 1588,1958,1856 Average 1729 for 6 days. I can live with that.
Workout 3 Days: NO, YES,NO, YES,YES ** HIT GOAL!!, NO

Went out to eat Saturday night and that made me run a little over my calorie goal. I'm okay with that as we hardly ever go out and I was still at a defict for the day. Since I lost almost 3 pounds this week I'm not going to stress about being 29 calories over for my average.

No starches: M-Yay! ; T-Yay!; W-Yay!; Th-Yay!, F-No-ate Chinese food, including the starches.; S-No; S-No

Outside/Inside Chores: M-Poison the fire ant beds/Put away laundry; T-Cut grass and haul bush trimmings in front yard to brushpile/Change all bed linens; W-Cut grass and haul bush trimmings in north side yard to brushpile/Clean hall bath; Th-Cut grass and haul bush trimings in back yard to brushpile/Vacuum bedrooms; F-Cut grass and haul bush trimmings in south side yard to brushpile/Vacuum living areas; S-Spray weeds around house walls/Clean den; S-Jack

One Good Thing: M-Great night's sleep; T-Work went well today; W-Dinner date with husband; Th-TV time; F-Went out to dinner with husband and friends; S-Listened to a friend speak at a meeting; S-Finished a painting

Congrats Ron on meeting your goal of working out 3days in the week
mrsrain and Linda your weeks look really good. Good job on the chores mrsrain--want to come and do mine?? Something I have to work on this week (guess it will be a goal tomorrow)

BTW Mern, the Harvest Dinner is ME. I will be sure to tell you all how it was.

Jenn

that reminds me, I need to wosh my car.