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Old 09-19-2012, 05:40 AM   #51 (permalink)
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Tori - It does work. Had to do that when I got married since AF was scheduled to come right during my honeymoon and I wasn't having any part of that! Just skip that last week and start a new pack and you'll be good as gold.
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Started AGAIN after Baby #2: 8/1/2012
Height: 5' 6"
Starting weight: 180 lbs
Current : 153
Lbs Lost: 25
Lbs Until 1st Goal Met: Success!!
Lbs Until 2nd Goal Met: Success!!
Lbs Until 3rd Goal Met: 3

Goal #1 165 by 9/17/12 - First Day back at work
Goal #2: 155 by 10/17/12
- Daughter's B-Day
Goal #3: 150 by 4/15/13
Goal #4 - 145 by 6/1/13
Goal #5 - 140 by 7/1/13
Goal #5 - Ultimate Goal - 135 for Life!!
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Old 09-19-2012, 01:09 PM   #52 (permalink)
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Quote:
Originally Posted by Hunny24 View Post
Tori - It does work. Had to do that when I got married since AF was scheduled to come right during my honeymoon and I wasn't having any part of that! Just skip that last week and start a new pack and you'll be good as gold.
Ann, did I ever tell you congrats on the babies? Yeah Tori, go for it.
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Old 09-19-2012, 01:22 PM   #53 (permalink)
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Congrats Ann on making it to your first goal!!
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Old 09-19-2012, 01:36 PM   #54 (permalink)
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Didn't have a chance to check in last night. I worked late into the night putting a bedroom back together that I painted... New curtains, curtain rods, bedding. Lots and lots of work! I've been up on my calories, but the project has gone on for 4 days, so I'm sure I've burned them off.

Have to go back and catch up on all that's been going on with everyone. Then it's off to my "favorite" big box store to take back some picture frames. I think I'll be taking a break from DIY projects until after the holidays. Either I'm getting older, or these projects are getting harder! My whole body hurts! lol

1. LOG EVERYTHING, no matter how small. Yes, Yes
2. Calories under 1100. 1278, 1698
3. Strictly limit breads and cheese; no deep-fried ANYTHING!!! Yes, No
4. Take ALL vitamins and supplements; even the big, nasty ones. Yes, Yes
5. 3-4 fruits and veggies a day. Yes, Yes
6. Be grateful, humble and patient with everyone... no matter how hard. Yes, Yes
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Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
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Old 09-19-2012, 02:36 PM   #55 (permalink)
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Goals for the week...here goes...
1. Log everythingyes, yes
2. Eat 4 servings fruit/vegetables4.5, 4
3. Keep carb/protein within limit 120carb/60g protein140/55, 160/50 (darn muffin)
4. Drink at least 6 glasses of water a daybarely but yes, yes
5. Exercise(same goal)--didn't get enough last week so here's hoping for this week

Personal goals
1. WRITE. There is workshop at local library in 2 weeks and I want to have some stuff donedoes it count if it's still in my head?YES
2. Finish cleaning out spare room (I can at least see the top of the bed again )
3. Pull out weeds in driveway and front lawn...a job I hate
raining but I plan to cut front lawn and pull weeds tomorrow. YES
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Old 09-19-2012, 03:01 PM   #56 (permalink)
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Monday and Tuesday Reports

Calories 1300-1400 1373, 1201
Dietary Cholesterol maximum average 250mg 266, 189 so average is 228
Sat fat maximum average 10% of total calories 15% (probably wont make up for that) 10%
Net carbs after deducting fiber 25g 18g, 24g
Dietary fiber 25g 38g, 44g
Protein minimum average 120g or more 132, 112 so average is 122g
Exercise 5 days YES, YES,
Water 64 oz. YES, YES
Evening snack that won't take me off target
Monday--Chicken and protein shake
Tuesday--flaxmeal muffin and half a protein shake
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Highest weight ever in the fall of 2010 246 lbs.
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Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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Old 09-19-2012, 03:16 PM   #57 (permalink)
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Mike, glad you minded me when I sent you to the corner. I grounded my 8 year old grandson from playing on the jungle gym for two days due to his continuing to play unsafely after I reminded him of the rules. So Monday when a gang of kids was here to play, several were on the jungle gym, so he asked me--get this--if he could be grounded from it on Tuesday and Wednesday because no kids were coming to play those days. My reply was "Do I really LOOK that stupid?"
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Weight9/5/2013 226 with an eye on "Onederland"
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Old 09-19-2012, 03:21 PM   #58 (permalink)
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Msrain, how are you doing on your carbs?
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Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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Old 09-19-2012, 04:30 PM   #59 (permalink)
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Default Carbs vs. Starches

Hey, Mern :-) I realized after my post stating I would minimize carbs this week that I should have said starches. I ate no starches yesterday; yay me! Off to a good start today, too. Hope you are doing well.
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Old 09-19-2012, 05:20 PM   #60 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
That would make too much sense, just as a towel, shower, shower curtain, visqueen, tarp, etc. You have to teach some people EVERYTHING!
Hey, this a nice clean food related forum!! You forgot the popsicles, whipped cream, chocolate syrup, etc.... lol

GOALS:
Join the 7 Day Thread: DONE, (maybe some regrets, lol)
Calories < 1700: 2235!, 1831
Workout 3 days: NO, NO

The workout goal is looking bad. Helped my son move to his new house on Monday. Picked up and delivered a new bed and refrigerator to my son on Tuesday. Wife is going to Frankie Valle concert with her mom tonight (so I'm watching the foster kids). Booth at the Gun Show on Saturday and Sunday.
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Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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