I will catch up with everyone later! <3 Working on lectures, endlessly working on lectures...
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Terri
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
Female issue: Some time back, I was wondering if I was going into full-blown menopause, due to a lack of menses over a 2+ month time. Well, just to add to my confuddled confusion, I have managed to get it twice in the past three weeks...!
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Judi - 51, 5'8"
Started FitDay - 4+ years ago - at 225
Started (again) with a vengeance - 3/2012 - at 209
Started HFLC/Primal - July 3, 2012 - at 202
Current Weight: 176.5
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Be Still and Know that I am God.
Be Still and Know that I am.
Be Still and Know.
Be Still.
Be.
I'm starting a little late but this is what I have for now. GOALS
MIKE
1: fix door on shed nope, nope
2: work on TPM as much as possible did as much as I could (should have her back together Wednesday night)
3: gallon of water a day yes, no
4: gym at least once no, no
5: all vitamins no, yes
TORI
1: cry as little as possible
2: don't take it out on WHN, he's just as miserable as I am
3: keep up with paperwork
1. LOG EVERYTHING, no matter how small. Yes 2. Calories under 1100. 1241 3. NO breads, cheese or deep-fried ANYTHING!!! None 4. Take all vitamins and supplements. Yes 5. 3-4 fruits and veggies a day. Yes 6. Be grateful, humble and patient with everyone... no matter how hard. lol Yes
__________________ quinn
Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
It could be a number of things. That works, The Peace Maker also works. Haha
No, I got it...The PimpMobile!!
Check in:
1. Calorie limit 1300. 1204 1223
2. Balance pie chart & follow fiber/fat guidelines. *Not so much, Great today
3. Drink 72 oz. fluid, at least. Yes, Yes
4. Sleep 7 hours. *6 in the bed, but 1-2 on the couch today, Yes
5. Exercise 6 hours total for the week. *Nothing today, 45 min.
6. Eat at least 4 fruits/veggies per day. *1, 4.5
7. Take all vitamins and supplements. Yes, Yes
8. Eat clean. *Fair, Yes
9. Log everything and post goal progress daily. Yes, Yes
Headed for bed so I can make goal #4 happen. Tomorrow is a busy work day so I'll catch you all when I can . Seems like a quiet week
__________________ Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
Linear Mode
