Menstration vs Weight Loss
I tend to lose less weight around my period especially when it's late. Is there anything I can do to combat it?
I always drink plenty of water and stay away from the chocolate! Well... usually...
Try and keep in mind that some of the weight gain around your period is fluid. I find a good way to know the difference is if it drops off quickly within a few days after my period is finished then it is probably water weight. Last month I gained almost a kilo for 3 days and then it just dropped off.
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