7.30.12 Motivational Thread... Have You Been Naughty or Nice??
I'm up early today, so I guess I'll start us off. As expected, My eating habits over the weekend were abysmal. So, it's time to get my act together once and for all... Who's with me?
__________________ quinn
Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
Similar goals as always... just have to get serious this week and pay attention to them:
1. Calories under 1200.
2. Drink more! (Wine doesn't count, quinn...)
3. Walk every day... NO LAME EXCUSES!
4. At least one fruit or vegetable with each meal... total basics!
5. No breads with breakfast or lunch; limited at supper.
__________________ quinn
Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
Hmm, naughty or nice, is that the question? I guess my weekend was how the rhyme goes: "When she was good, she was very, very good, but when she was bad, she was horrid!"
Same goals for me also; I'm going to keep them till I get them right.
1. Calories below 1300.
2. Balance pie chart and follow my rules.
3. 72 oz. fluid daily.
4. Log everything and post daily.
5. Eat clean.
6. 3-4 fruits and veggies per day (I'm stealing ).
7. Take all vitamins and supplements.
8. Sleep 7 hours, at least, per night.
9. Exercise 6 hours total this week.
Only thing I changed was the water to fluid...I drink a lot of unsweetened tea in the summer and I never make my water goal because of this.
Welcome to the week, everyone; hope it is a great one for you all!
__________________ Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
I'm in. I MUST be in. The scale was not kind on my week away. My own damn fault though. That's right, Mike, I didn't blame anyone else this time. I'll post goals when I get home from hell....aka Bi-Lo
Current Weight-206.2--06/10/13
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
I too had a bad weekend...well need to count Fri too. Had donut which is an awful amount of carbs but is a weakness for me. Sat had pancakes and yesterday's dinner was not so great. The good news is I have been exercising and drinking more water.
My weight fluctuates so I try not to put a lot of emphasis on the number just eating right.
Same goals for me also; I'm going to keep them till I get them right.
1. Calories below 1300.
2. Balance pie chart and follow my rules.
3. 72 oz. fluid daily.
4. Log everything and post daily.
5. Eat clean.
6. 3-4 fruits and veggies per day (I'm stealing ).
7. Take all vitamins and supplements.
8. Sleep 7 hours, at least, per night.
9. Exercise 6 hours total this week.
This is EXACTLY how I feel! How can I move on to goals that are more difficult when I can't even master the the most basic ones??
__________________ quinn
Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
7.30.12 Motivational Thread... Have You Been Naughty or Nice??
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