7.30.12 Motivational Thread... Have You Been Naughty or Nice??
08-01-2012, 02:12 AM
#72
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Cassie, here ya go. 
H&F (health & fitness)
1) HBD (hot breffkiss, daily) yes, yes
2) GWAD (gallon of water a day) yes, yes
3) W3x (workout 3 times) off, no
4) L2# (lose 2 pounds) 182.8, 182.8. 183.4
Fail 5) NMT2SORC (no more that 2 servings of rum cake) 1.5, 2.5 (4)
OG (other goals)
6) 2RAKs (2 random acts of kindness) 0,0
7) W2P (write 2 policies) 0,0
8) COS (clean out shed) no, no
9) DGABRWCOS (don't get attacked by rats while cleaning out shed) see#8
H&F (health & fitness)
1) HBD (hot breffkiss, daily) yes, yes
2) GWAD (gallon of water a day) yes, yes
3) W3x (workout 3 times) off, no
4) L2# (lose 2 pounds) 182.8, 182.8. 183.4
Fail 5) NMT2SORC (no more that 2 servings of rum cake) 1.5, 2.5 (4)
OG (other goals)
6) 2RAKs (2 random acts of kindness) 0,0
7) W2P (write 2 policies) 0,0
8) COS (clean out shed) no, no
9) DGABRWCOS (don't get attacked by rats while cleaning out shed) see#8
08-01-2012, 02:26 AM
#73
FitDay Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Okay ... well I can't access TY at work today. Sometimes it does and sometimes it doesn't. Grrr....Anyway I have found a channel that I really like. Their videos are well explained. They are not set to weird music or anything LOL. If you are looking for something different to mix up your routine check out Fitness Blender on YT.
I did three of their videos this morning. One was a cardio blast, one was kickboxing and the other was for tank top arms
It really helps me to mix it up.
I did three of their videos this morning. One was a cardio blast, one was kickboxing and the other was for tank top arms
It really helps me to mix it up.
08-01-2012, 03:11 AM
#76
FitDay Member
Join Date: Jul 2012
Posts: 737
If you are looking for something different to mix up your routine check out Fitness Blender on YT.
I did three of their videos this morning. One was a cardio blast, one was kickboxing and the other was for tank top arms It really helps me to mix it up.[/QUOTE]
How long are each of the videos and what is the level of difficulty?
Thanks.
I did three of their videos this morning. One was a cardio blast, one was kickboxing and the other was for tank top arms
It really helps me to mix it up.[/QUOTE]How long are each of the videos and what is the level of difficulty?
Thanks.
08-01-2012, 03:35 AM
#77
FitDay Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Check it out. Have some fun with it!
08-01-2012, 12:16 PM
#79
FitDay Member
Join Date: Apr 2010
Posts: 2,269
Do it. Go to the shore. You know you want to. You will be glad you did.
08-01-2012, 12:29 PM
#80
FitDay Member
Join Date: May 2012
Location: NW CT
Posts: 104
Got my walk in before the rain this morning. Afterwards, had to go to the clinic for my work physical. Made sure I kept breakfast light, and was pleased to see my scale is pretty much in line with the Dr's office. And the numbers are back down - 196.4 - which puts me (finally!!!) out of Obese and into Overweight! Here's hoping it keeps moving in the right direction!
Wednesday numbers:
Calories: 1,530 Fats: 79.1 Carbs: 89.5 Protein: 125.4
Hey, Mike - the references to Rum Cake - is that a euphemism for cocktails?
Just wonderin'!
Wednesday numbers:
Calories: 1,530 Fats: 79.1 Carbs: 89.5 Protein: 125.4
Hey, Mike - the references to Rum Cake - is that a euphemism for cocktails?
Just wonderin'!
