Hello and welcome to FitDay! Sounds like you have a lot going on, but you're in good company here. One of the best things about FD is that there are usually other folks going through the same things you are. Feel free to join in any of the forums that interest you. We're looking forward to getting to know you
Here are some tips to get you started FitDay's Best of Series: Tips for Weight Loss
You can also do a tag search for weight loss tips, and check out FD's Best Of... Series for all our best info!