Not Smoking but Weighing More!!
Hi there! Quit smoking 16 months ago, was laid up following a surgery, retired with lots of time and restlessness on my hands and food became my friend, my replacement, my entertainer. I have about 55 lbs to loose according to the charts on here but I would settle for NOW, just what it takes to be able to bend over and breathe!!
Dieting is a new thing to me but excercise is not. I previously walked five miles nightly and did yoga but I wear out easy now and that kinda depletes the motivation, even tho I know I have to build up...again. Somedays I am on fire with gumption and others I just feel sorry for myself that I allowed myself to get where I am. Oh, poor me, huh?
I'm open for all the help and support I can get and look forward to meeting folks on this site. I know I can find it again...I think part is having to restore the fight in me....I used a lot of energy and emotion to become smoke free and I haven't found the restock room!