A few weeks off and my weight is fluctuating over about a 3-4 lb range, depending on the day. I don’t think I have gained much, but definitely have not lost a thing! I am mostly over my nasty cold, work is lightened up a bit, and it is time to get my butt out of my chair and start living healthy(er) again.
Goals Week of 6-11:
1500 cals or less:
Log every day, pre-log as much as possible:
Minimum of ˝ hour exercise:
day (hopefully Thursday):
Hope – I have read a bit about paleo, but have not gotten into paleo food as much as I have wanted. It sounds like you have it really figured out with the healthy food choices! DH and I have tried to switch from white rice to quinoa, and we really love it! It fits in the paleo theme, being an ancient grain and all. Great job on holding at 133! 8lbs – you can totally do it, slow and steady!
Joanna – Yeay, great work upping the goals! Yes – it is going to be a great week! I can feel it!
Ashlie – Me too – back on the wagon that is. Two weeks off for me was way too long… How do you know you may be sensitive to gluten, do you have to go cold turkey from wheat products then see how you feel? I think my DH is sensitive to milk as he feels much better when we stick to soy. I hope you find out about your sensitivity! I am not sure what is Tervis water is?
Tori and Mike – Love reading about the switching goals thing! So glad it is working out for ya’ll!
Frenchhen – I love the “no excuses
” in your goals! I think I’ll post-it on the front of my computer this week so I am constantly reminded to kick it in gear!
Quinn – 5lbs in 2 weeks! Congratulations! You deserve to celebrate away a whole day!
Nobe – Nice goals! I’m back too (but I was gone much longer…). Let’s go!
Started FD Jan 2012; weight 134
Current weight: 127.4