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Old 01-27-2010, 07:18 PM   #51
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Goodmorning Nail lady,
It is funny you mentioned that the fat burning furnance keeps wanting you to buy differant products ...I was just thinking the same thing and like you I do think the program is good, but I'm not going to fall into that trap of buying product after product. I tend to log onto both sites...I guess I troll the first site for people then they find this sitebut it is all good! It sounds as if I'm heavier then your or Destiny because I'm not sure if I could fit into clothes at Ann Taylor or New York company although I have browsed at both but haven't even looked at sizes...maybe that can be my goal to buy something at one of those stores ha-ha! I'm up to 12 #'s total weght loss (yahoo) it's working
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Old 01-27-2010, 07:33 PM   #52
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WOW! 12 lbs is Fantastic, Congratulations!! You must be feeling Great!
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Old 01-28-2010, 07:28 PM   #53
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Okay So, I keep telling myself that I need to add some cardio on the days that I am not lifting, but for some reason, I am not listening! I Know, in my head that it will help me to not only reach my goals quicker, but that it will make me feel better & more energized immediately, but for some reason I keep choosing to skip cardio. I am staying on track with my weights and meal plan, so That's good!

How's everyone doing??? Awfully quiet in here lately.
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Old 01-29-2010, 01:06 PM   #54
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Nail lady hang in there... just try to do short stints of cardio when you can fit it in...take the stairs instead of elevator -park your car further away when going to the store etc...once you start little things you'll get in the mood to do more cardio! Have a wonderfully sexy day!
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Old 01-29-2010, 03:35 PM   #55
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You're right...Baby steps. The most important thing is to stay on track, not to push myself so hard that I can't do it all. I have decided that Tues, Thurs & Sat I need to add some-type of cardio, so it starts on Feb 2nd. I have many videos to choose from, so it's ON! Just gotta push Play, oh yeah And get moving.

How are you doing?
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Old 01-30-2010, 07:32 AM   #56
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Wink Nail lady hoping 3rd time is the charm?

HI,
This is my third time attempting to respond to your last blog (^#@**^) Most frustrating... Not sexy ! It sounds as if you have a good plan for your cardio.

I found an exercise tape of Sensual Belly Dancing..sounds kinda Sexy ha?

Started Alli today...my stomach was kinda flip/floppy but not too bad and no adverse developments (yeah) Stayed off scale today...I'm not weighing again until Monday at the gym...and then Friday for Alli program. I was weighing too much and bringing myself down. It is early Saturday 230 am I guess I should try to get some sleep Have a great weekend!
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Old 02-01-2010, 12:19 AM   #57
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Ooohhh,Sensual belly dancing...that Does sound sexy! I thought about trying that 'flirty girl' fitness video, it looked kindof sexy & fun, but have not ordered it. I figured I better start with using some of the videos I already have first.
I have neve tried Alli. You'll have to keep me posted on how that goes for you. Glad to hear you are not experiencing any of the negative effects.
Well, my weekend could have been better as far as my food choices, but it certainly could have been alot worse too. It was my son's birthday, so......you can imagine! I did have a little bit of pizza and a couple of the bite sized cupcakes with a bit of ice cream, but definately did not over-indulge the way I have in the past, so I am calling it a step in the right direction!
Hope everyone had a great weekend.
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Old 02-01-2010, 01:00 AM   #58
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Nail lady,
Sounds like the bday bash was fun and that you were able to enjoy some family time without blowing your diet...great discipline there toots! The flirty girl fitness does look fun but I would probably spend too much time laughing at myself ...I'm not the most coordinated ha-ha! Keep up the good work...we're on our way now and nothing can stop us! Sexy here we come!
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Old 02-01-2010, 09:05 PM   #59
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I think that it's safe to say that I would burn more calories laughing at myself too, in fact, I am sitting here chuckling, just Thinking about how silly I would look doing those dance moves! I am a Klutz!
Well, I did do my weights this am, so tomorrow begins my cardio. I know I will feel better for it.....talking myself into the idea of it....

I am a bit discouraged today. I am happy and thankful to be losing weight & inches, but I am trying to keep track of my actual fat loss and was very discouraged to find that in the month of January I lost 8lbs, but only about 4 was fat and unfortunately 4 of it was lean. (I have been using an online site to track of body fat %) Not sure where to go from here......
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Old 02-02-2010, 12:41 PM   #60
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Not sure what to tell ya Nail Lady...I've never really seperated fat/muscle loss. But, I wouldn't get too discouraged because it your lifting weights you'll be building muscle so it'll most likely even out ya know? The cardio may help with fat loss too. Are you drinking your water make sure to keep hydrated
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