First of all: HI BRITTANY!!! WELCOME!!
So sorry gals, I have been looking for a house for the fam (4 kids, 2 adults) and have been super stressed and needed a day off. Feel mucho better now and ready to get back to work!
Sassysweet CONGRATULATIONS! You are awsome!!! I'm nervous about weighing in tomorrow. I just keep hoping that that scale and I will be friends instead of frienemies someday LOL. And LMB you have great goals and I know you will reach them. Its a journey and that first step is a doozy but after that it becomes a quest. And I know quests can be tough but we are strong if we have come this far and have the strength to keep going!
Kpgood, I have an idea for protein (always check with your doc first). I have a protein shake in the morning for breakfast. Target has a whey and protein powder that is good quality and has 50% of your daily protein value. The only drawback is that the cholesterol is a bit high (23% of the daily value) but that less than an egg
. It's very versatile and yummy. I usually have a chocolate banana smoothie in the morning and feel full until lunch. Have been feeling great after drinking them. Have energy without the burnout that a lot of canned protein drinks have given me. The sugar is only 2 grams per scoop of powder and the smoothie only has about 260 calories total.
Anyone taking multivites? If so which ones have worked for you?
Lets do this!!!!!