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Old 05-30-2012, 02:08 AM   #41 (permalink)
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My Goals (from Tori)

1--gallon o' water yes
2--1% challenge (starting 182.0)
3--2K deficit ???, -599
4--8 miles, gym 3 times 0(no), (0)yes
5--all vitamins yes
6--4 RAKs 1
7--2 policies 1


Sorry ladies that I haven't been too active, I've just been super busy. I hope to have time tomorrow evening to catch up with everyone.

Last edited by 01gt4.6; 05-30-2012 at 04:49 PM.
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Old 05-30-2012, 03:29 AM   #42 (permalink)
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1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1480, 1584
2) do 2 exercises on days I don't work (walking/weights/gardening/Richard Simmons/stationary bike) - 1hr walking/weights, 1.5hrs gardening/weights
3) 20% protein minimum - 23%, 22%
4) 64oz water minimum - 64oz+, 64oz+
5) calorie deficit 700+ - 729, 735
6) take vitamins - yes, yes
7) lights out by 11 the night before - yes, yes
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168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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Old 05-30-2012, 05:58 AM   #43 (permalink)
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For today:
1.) Workout x3: 1.5
2.) Stay under 1500 calories/day: 1185, 1298
3.) Drink 64 oz. of water/day: 64 oz., 64 oz.
4.) Start studying for candidacy exam in August

Mern - hugs to you!

Another awesome day, nobe
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Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs
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Old 05-30-2012, 09:33 AM   #44 (permalink)
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Mern sending you hugs and have you in my thoughts.

My weightwatchers leader yet again has text this morning and said that the meeting is again cancelled!! I know this is not an excuse to go off track even more but being the person i am i need to have the weekely weigh ins to keep me focused. It just feels really unprofessional.
I have decided to go back to Rosemary Conley classes on Monday and start up a 12 week bootcamp. I am not great with making efforts with exercise so this will help me to kick start a better work-out routine. Exercise in sunny weather outside frightens me though.
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Start Weight- 234lbs (16st 10lb)

Current weight-171lb (12st 3lb)

13/08/13
New Countdown losses-6lb

1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)

Final Goal Weight- 135lbs (9st 7lbs)
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Old 05-30-2012, 11:34 AM   #45 (permalink)
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Blood type 0 diet - m/y t/y w/y
calories intake max 1200 - m/y t/y w/y
exercise my routine every day - m/y t/y w/y
drink neem - m/n t/y w/n
don't eat junk food - m/y t/y w/n
don't drink alcohol - m/n t/n w/y
drink lots of water - m/y t/y w/y
take walks - m/y t/n w/y
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Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida
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Old 05-30-2012, 01:25 PM   #46 (permalink)
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Nobe, Joanna, and Tunnrida!! You guys are rockin it!! Reports look awesome!

Tracey - I agree - very unprofessional. And I totally get what you are saying about the focus... is there another leader possibly that you think might be more reliable? I would def voice your opinion with this person (who should already know...) that you are there for a reason and I'm assuming paying some money for! Bootcamp sounds fun! Good for you!

Hope and Mern - congrats on all the awards in the family! You both must be so very proud!

Health/Fitness/Lifestyle
1. Drink min 80oz of WATER! Y, Y
2. PM workout - interval training - 3 days/week(at least)!! N, Y:23min
3. Min 72 crunches/day! N, Y
4. 5 Pushups (straight leg)/ 10 pushups (elevated)! N, Y
5. Drink 1 tea/day! N, Y (cinnamon and spice before bed while enjoying a good book!)
6. Check in min 2x/day! N, Y
7. Think POSITIVE! (stealing this from you Hope) N, Y
8. Focus more on my sex life! (I won't go into details ladies but I need to do this so its officially a goal!) Y, Y

ZUMBA TONIGHT!!! SO EXCITED!!!!!!
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Starting: 178 lbs - 06/15/2013
Current : 176.5 lbs - 06/26/2013
Mini Goal #1: 170 lbs
Ultimate Goal: 140 lbs
------------------------------------------------------
**"Stick to the fight when you're hardest hit--It's when things seem the worst that you must not quit." **
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Old 05-30-2012, 01:26 PM   #47 (permalink)
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Quote:
Originally Posted by 01gt4.6 View Post
My Goals (from Tori)

1--gallon o' water yes
2--1% challenge (starting 182.0)
3--2K deficit ???, -1184
4--8 miles, gym 3 times 0(no), (0)yes
5--all vitamins yes
6--4 RAKs 1
7--2 policies 1


Sorry ladies that I haven't been too active, I've just been super busy. I hope to have time tomorrow evening to catch up with everyone.
oops - missed you Mike! You rocked it yesterday too!! Awesome job!
__________________
~Jho
------------------------------------------------------
Starting: 178 lbs - 06/15/2013
Current : 176.5 lbs - 06/26/2013
Mini Goal #1: 170 lbs
Ultimate Goal: 140 lbs
------------------------------------------------------
**"Stick to the fight when you're hardest hit--It's when things seem the worst that you must not quit." **
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Old 05-30-2012, 02:11 PM   #48 (permalink)
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Goals:
1) plan meals- Yes, Yes
2)1650 calories MAX- 1420, 1234
3) eat outside when I can -2 meals, too hot by dinner time, Yes
4) 8 glasses of water - 8, 6
5) strrretch _ Yes, Yes
6) gym or walk (even short amounts) 3x- long walk in woods, No
7) write whatever (journal, free writing) 1 hour per day - yes, Yes
8) 500 words "real" writing 5x this week - Yes, yes
6) see acupuncturist for my back - not yet, made appointment
7) book tix for Fla -not yet, no
9) fill out insurance forms -not yet, yes
10) book appointment for DD shot/college health - not yet but got dates, yes
11) book appointment for Ginger - No, yes
12) meditate - no, no
13) stop thinking I am the worst parent in the world - started out bad but then OK and back again when I see my DD unhappy and struggling (especially due to a very troubled friend she feels responsible for), trying
14) be present - Yes, yes
15) 5 fruits/veg per day (just added this one) yes, yes

Plus I got some info I needed for DD's college credits, she just has to follow thru.
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Old 05-30-2012, 03:20 PM   #49 (permalink)
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Jho- there is another group but its further away from where i live and because i have to walk everywhere its too much hassle especially as the times are only around teatime.
The Rosemary Conley suited me much better and its at 10.30am-12pm so is great while kids are at school. It is far away but i used to ride the bike which i noticed was doing wonder for my thighs. I prefer having my hobbies in time with when kids are at school otherwise it just all gets in the way plus morning exercise i feel is much better. I used to go before but then i took up a temporary job at school which meant i couldnt do the time slot. This is the only problem- im looking for work and applying but no luck with the hours i need and if something does come up it would mean having to leave again. I suppose i need to cross that bridge when it comes and only think about whats best in the here and now.
__________________
Start Weight- 234lbs (16st 10lb)

Current weight-171lb (12st 3lb)

13/08/13
New Countdown losses-6lb

1st goal - 167lbs (11st 13lb)
2nd goal- 150lbs (10st 10lb)

Final Goal Weight- 135lbs (9st 7lbs)
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Old 05-30-2012, 04:50 PM   #50 (permalink)
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Quote:
Originally Posted by Jho82 View Post
oops - missed you Mike! You rocked it yesterday too!! Awesome job!
I went back and edited my calories.
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