Oh no!!!!!
Okay, don't make fun of me, but this is SERIOUS!
So, I've been doing lots of squats and lunges to work my bum into shape. It's working, yay! But here's the issue....it's visibly uneven!!!!!! now my lower back was thrown out for a bit and it caused my one glute to be considerably tighter than the others, so now that I've been cracked into shape by the chiropractor, hopefully this issue resolves itself :P |
Originally Posted by azazelsfyre
(Post 82035)
Okay, don't make fun of me, but this is SERIOUS!
So, I've been doing lots of squats and lunges to work my bum into shape. It's working, yay! But here's the issue....it's visibly uneven!!!!!! now my lower back was thrown out for a bit and it caused my one glute to be considerably tighter than the others, so now that I've been cracked into shape by the chiropractor, hopefully this issue resolves itself :P Oh and rest that back for a while before starting up again. Hope that helps a little! ;) |
See, I'm glad I posted this! When I did my Jillian Michael's vid today, I tried to focus especially on my form. I never bend my knees over my toes, I'm glad to say, and I try to go straight back, almost like sitting in a chair. Unfortunately, my room doesn't have an adequate mirror for that sort of thing.
As for the injury, an unfortunate judo accident, well, I didn't go in to see the chiropractor for three weeks :( Due to school and exams and what not. It does feel a ton better, hopefully this is the end of my troubles with it. |
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