Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-01-2012, 12:29 AM   #31 (permalink)
FitDay Premium Member
 
Join Date: Mar 2010
Location: Montana
Posts: 40
Default

I'm in again this week. Quilt retreat last week and I have to say I really didn't gain any weight despite the delicious dinners served. It was a relaxing and fun filled 4 day weekend. I packed a cooler with good things to snack on instead of the table filled with cookies, brownies, etc. Dinner and desert were hard to avoid but it was just for the weekend. Back to paying close attention to what I eat.

I haven't read posting from the latter part of last week. Will try to do that tonite or tomorrow morning. I'm still trying to catch up on emails and voice mails from last week.

This week I want to pay attention to my activities to see where my calorie burn really is vs what I selected as a default in Fitday. Time to change things up a bit. I lost 4.4 pounds overall this month. I'm okay with that but would like to see better progress. I have to be in shape for my big mountain climb in August and the clock is ticking.

Here are my goals for the week:

Health & Wellness
1. Walk everyday
2. Bed by 11pm
3. Log activities daily to get true lifestyle calories burned
4. Water / Tea - 120 oz daily
5. Lose 3 pounds this week

Life Goals
1. Set up fabric shelf (old to do)
2. Old project out
3. Signature blocks out and mailed by May 1
4. Put in 5 hours towards 2010 taxes
5. Get lumber from storage (prep work to build shelves in garage)

April - I'm glad to hear you are recovering well from your procedure Friday. I know what you mean when you want life to return to normal.
__________________
Jeanne
----------------------------
Current Weight:
- 190.0 (5/31/12)
- 197.6 (5/1/12) 199.4 (4/11/12) 204.8 (3/31/12)
Goal Weight 120 (9/30/12)
jeannedehart is offline   Reply With Quote
Old 05-01-2012, 01:26 AM   #32 (permalink)
FitDay Member
 
ToriD1012's Avatar
 
Join Date: Nov 2011
Location: Boiling Springs, SC
Posts: 1,202
Default Monday

Health/Fitness
1: at or below 1300 calories, even on the weekend--1298, hahaha I couldn't plan that if I tried
2: walk 6 miles (3 times, 2 miles each)--2.0
3: some other type of workout 3 times--N
4: WATER!! at least 48 oz daily--70.7
5: prelog all food. no eating crap, even if it fits into the calorie limit--Y
6: post weight daily--189.2
7: KICK MIKE'S A** IN THE RACE TO 170!!!

Life/Home
1: pack more crap to get it out of the painters' way--N
2: get Jassi Cat a mani pedi--planned for Wednesday
3: laundry--N
4: fill bird feeders--N
5: play the part, it's not gonna hurt me to just play the part--Y
6: repot orchid--N
7: KICK LIFE'S A** FOR ONCE, NOT THE OTHER WAY AROUND--so far so good
__________________
Tori

FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo

Last edited by ToriD1012; 05-01-2012 at 01:35 AM.
ToriD1012 is offline   Reply With Quote
Old 05-01-2012, 02:04 AM   #33 (permalink)
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

April - sorry you have to go through this. Just take it easy and focus on health rather than weight right now.

Tori - you kicked butt today! Good to hear you're moving on from DB in such a healthy way.


Was babysitting my mom again today - finally she's got her taxes done, on the last day. On to her next problem. Did a ton of walking today, though part of it was shopping, which I don't really like to do but I got a guilt trip about it.

1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1554
2) do 2 exercises on days I don't work (walking/weights/Richard Simmons/stationary bike) - walking (don't know how long all together - at different paces and some standing, almost 5 hrs)/weights
3) 20% protein minimum - 27%
4) 64oz water minimum - trying for 48oz by the end of the evening
5) calorie deficit 700+ - 898
6) take vitamins - yes
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice) - no
8) log all spending daily - yes
9) clean one room of the house each non-work day - no
10) get out at least one day to work in the garden - no
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote
Old 05-01-2012, 02:05 AM   #34 (permalink)
FitDay Member
 
Jho82's Avatar
 
Join Date: Mar 2012
Location: Canada!!
Posts: 187
Default

LOL Tori!!!! I hit 1294 today!! SSAAWWWEEEEEEEET!!! Nice goals this week hun! Rock it out!!!

Goal #8 for you Tori!! - You have amazing courage and determination!

April - Take it easy for realz yo (this is my gangsta talk)! So happy you are recovering well! Those boys better be doting on you!

Mern - you deserve every word! ((hugs back to ya!))

Cassie - I've been working on it! hehe
__________________
~Jho
------------------------------------------------------
Starting: 178 lbs - 06/15/2013
Current : 176.5 lbs - 06/26/2013
Mini Goal #1: 170 lbs
Ultimate Goal: 140 lbs
------------------------------------------------------
**"Stick to the fight when you're hardest hit--It's when things seem the worst that you must not quit." **
Jho82 is offline   Reply With Quote
Old 05-01-2012, 02:11 AM   #35 (permalink)
FitDay Member
 
Jho82's Avatar
 
Join Date: Mar 2012
Location: Canada!!
Posts: 187
Default

NOBE!! You jumped in there!!.... this is going to be a challenge!!

Nobe - you have a quiet strength with the ability to stay focussed - I love that you are a part of this group!
__________________
~Jho
------------------------------------------------------
Starting: 178 lbs - 06/15/2013
Current : 176.5 lbs - 06/26/2013
Mini Goal #1: 170 lbs
Ultimate Goal: 140 lbs
------------------------------------------------------
**"Stick to the fight when you're hardest hit--It's when things seem the worst that you must not quit." **
Jho82 is offline   Reply With Quote
Old 05-01-2012, 02:15 AM   #36 (permalink)
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

Haha, I'm sneaky that way! I should just keep asking you questions so you have to keep saying nice things about me all week. So...what's your favourite tv show?
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote
Old 05-01-2012, 02:27 AM   #37 (permalink)
FitDay Member
 
Jho82's Avatar
 
Join Date: Mar 2012
Location: Canada!!
Posts: 187
Default

But there is no way that you will know when I am going to post! (Unless you see me online in which case you can probably assume that I am writing in here!)

hmmmm..... Nobe... you are hilarious! Thank you for having a wonderful attitude!

P.S. I can't possibly chose a fav! I'm a TV-freak!! The Bachelor, the voice, HIMYM, American Idol, New Girl, Smash, Greys, Cougar Town, SYTYCD... just to name a few!!!
__________________
~Jho
------------------------------------------------------
Starting: 178 lbs - 06/15/2013
Current : 176.5 lbs - 06/26/2013
Mini Goal #1: 170 lbs
Ultimate Goal: 140 lbs
------------------------------------------------------
**"Stick to the fight when you're hardest hit--It's when things seem the worst that you must not quit." **
Jho82 is offline   Reply With Quote
Old 05-01-2012, 02:30 AM   #38 (permalink)
FitDay Member
 
Join Date: Mar 2012
Posts: 66
Default

Diet:
Calorie deficit 600+ N
Stick to meal plan N
Stick to exercise plan Y
No cereal Y
8 glasses of water Y

Life:
Write daily (who cares how much) Nada
Do 1 thing on my chores list, daily Yupsies
Don't stress Good enough
Be positive Trying hard
Train kitty 2-3 times a week She got her head stuck in a plastic bag...

Tori I'm counting on you winning that race!! Haha
HardcaorKittyGirl is offline   Reply With Quote
Old 05-01-2012, 02:48 AM   #39 (permalink)
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,452
Default

Posting this and then going to bed. Will catch you all tomorrow.

Monday Report:

Calorie limit 1500 1214
Net Carb limit (carbs less fiber) 25g 23.8g
Fiber average 25g 30g
Saturated fat average limit 12% of total calories 12%
Cholesterol average limit 250mg 145mg
Protein average 100g 117g
Exercise 5 times YES
48 oz. plain water in addition to other beverages about 32 oz.
__________________
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2
Mern is offline   Reply With Quote
Old 05-01-2012, 03:11 AM   #40 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,334
Default

Health and Fitness

1) 1 gallon of water per day (working on it, not done yet)
2) drop 2 pounds
3) 3 servings of bread for the week 1
4) 4 servings of fruits/ veggies daily no
5) walk 5 miles 0
6) 6 days of activity (gym, walk, tennis, etc) yes
7) log foods for 7 days yes

Non Health and Fitness
DONE 1) 1 RAK yes
2) Write 2 auto policies 0
01gt4.6 is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2