Thank you for encouragement! I encourage you to reach your goal too.
Do you have any clear plans how to get where you want to get?
I'm going to the gym most days of the week, and eating healthy. I have a deadline, so I can't just sit back and relax. I would excuse some set backs, which are normal, but not right now. I have no time. The calculations said I have to lose 1.88 lbs per week and I'm trying hard. I also realize that since I'm doing muscle training along with cardio, my weight might not be going down so fast. Like you said, if you like yourself at 140, you might as well stay there, right? So, If I like myself at 136 or 137, for example, then I don't have to reach 130-132.
This site offers you a lot of necessary details. What measures are you taking right now?
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