Get past it, move on. Life is going to happen with you and around you from now until June. You have lost 3 pounds! Yay! get back to doing the right thing NOW. You want to KEEP the weight off after June, right? Learn from yesterday, change today.
Log your food, be honest with yourself. Move around a little. You might not have time to WORK OUT... but a 20 minute walk is about a mile, and that can be close to 100 calories burned...
1 pound to goal...
Don't worry I am setting new goal once I get this little pound off!