How do ya'll get the colors in there? Anyway, here goes!
Food/Fitness Goals for the Week
1 – 64oz water every day. N, Y, Y, Y, Y
2 – 1500 cals or less each day – no exceptions! N, N, Y, Y, N
3 – Go to the Gym 2x this week – treadmill, stairmaster, and weights. Y Tue and Friday.
4- Stick with veggies for most meals, and try to go gluten free when possible. N, N, Y, Y, N
5 – Don’t snack before dinner. N, Y, Y, Y, N
6 – Take a walk either before or after dinner. Raining all week so Nx5
Family /Home Goals
1 – Take Grandma out for a car ride. This is actually a major chore as she is 90, in a wheel chair, has dementia/memory loss, and gets really pissed off if we don’t stop at McD’s and get chocolate Sunday’s. Yes, Saturday afternoon.
2 – Go to bed later so I don’t wake up at 2am staring at the ceiling until 4am. N, N, Y, N, N
3 – Do SOMETHING productive between 8 and 10 at night. I have curtains to make, albums to finish, paperwork to file …laundry is a given… this will be a tough one as I am typically glued to the couch after 8 every night. Nx5
Goals for Monday
1 - Don’t stress. Even during this afternoon’s client meeting. N
2 – Don’t sound like an idiot this afternoon. Maybe.
3 – Give myself a break – I am not an idiot! See #2, still hard call to make.
4 – Take a walk after work with the family- nice to have an x-tra hour of daylight! N – raining.
1 - Drink lots of water. Y
2 -Go easy on lunch, decide what I am going to get before taking my lunch break instead of walking into the store without a plan. Y
3 -Charge through, focus, and complete several difficult tasks at work. The stuff does not go away by procrastinating! Y
4 -Go to the gym at 4pm. Treadmill, stairmaster, and free weights. Treadmill Y. N for the stairmaster and weights
5 -Make soup and salad for dinner. Don’t snack before dinner!!! N
6 – Try really really hard to stay up late – was up last night from about 1-3am watching documentaries, again. N
Goals for Wednesday
1 - Water – 64 oz or more. Y
2 - Today, always take the longest route to the most distant restroom in my building (up the stairs, down several halls, around multiple corners, blah blah…). ½ the time Y.
3 - File something – or better yet throw it away. The clutter is driving me nuts. Y
4 - Make a super healthy dinner. Y
1 - Go for a long walk – if not raining. N - raining
2 - Work at home for a while, at least respond to e-mails. Y
3 - Laundry, dishes, bathrooms, etc. Y, Y, N
4 - Keep calorie intake under 1500, and keep up with the H2O. Y
5 - Try to stick with an exercise video (Netflix has lots to choose from). N
6 - Take a nap. Y
1 Work 3 hours. Y
2 Go to the Gym – 1 hour min. Y
3 Keep calories under 1500. N
4 Eat a healthy dinner – even if we go out tonight. Sort of.
Eat Clean Pact – Yes all week, except for the 1 small package of fruity bunnies. And except Saturday (Free Day).
Lost since logging food on FD in January 2012 = 6 lbs.
Happy Sunday! Ama
About to meet mini goal of getting into my Levis 515s.