Yeah, nursing was like free reign to sit around for twelve hours a day stuffing my face with every kind of baked treat and pastry known to man. I never even liked cakes etc much before, but it was like, he was born, I ate a sandwich, and then ate cake for a year. It was insatiable. I'd be thinking about donuts while eating cake, and thinking about danishes while eating the donuts, and so on. I always had a whole buffet of sugary carbs on the coffee table in front of me. It got a bit better when I was done nursing, but man...it was actually kind of scary.

methylprednisolone otherwise known as a a medrol dose pak. You start out with like 7 pills the first day and then it decreases every day. It hits you with a high dose of steroids for the anti-inflammatory properties and then tapers off. It can be very effective in the acute phases of back/disc issues (actually many musculoskeletal issues/injuries) . I was put on one back in November and it took my pain from a 7 continuous to a 2-3. Hope it works for you.

I hope it works. After reaching my limit of epidurals I'll take anything that works. :)

Wednesday
 

Health/Fitness
1--calories --M-Th: 1100 no more than 1400, F-Su: at least 1100 no more than 1700--M: 1308, 1425, 1368
2--64 oz water or more daily--M: NO, NO, NO-lots of gatorade today
3--stick to new work out schedule--M:Zumba Tu:Cardio Burn W:yoga Th:Zumba F:Cardio Burn Sa:yoga Su:day off--Yell at me, call me names, provoke me, whatever it takes!--M: N, N, N-I may not go to Zumba tomorrow, but am going to try and at least walk a little bit.
4--walk: Tu, W, Fr, Su--at least 8 miles each--again, PUSH ME--M: N/A Tu: NO W: NO
5--Weigh and Post daily--M: 199.4 Tu: 199.6 W: 196.8

Life/Home
1--wash, fold, and put away all vacation laundry (still not done)--N, N, one load in the washer
2--clean out car (still needs to be done)--N, N, N
3--don't stress about it, but at least think about it (seriously don't stress about it)--YES, NO, YES
4--go to work, do the work, go home. don't take it with me--YES, YES, off today

I'm going to go ahead and post these. I may or may not eat anymore tonight, I've been super hungry since like 8 tonight :( Gonna go to WalMart and pick up some stuff to cook tomorrow for supper. ttfn

FitDay Challenge Check-In
 

With having a scattered day, I'm happy with my FIT (Health) goals. Sad thing is, I hardly touched my DAY (Life) goals. Good news: We have a few days to go for the week.
________________
http://yoursmiles.org/gsmile/plants/g2305.gifFitDay Challenge *~* Reach New Heights
Check-in: MON - TUES - WED -
Continuity gives us roots; change gives us branches, letting us stretch & grow & reach new heights. - Pauline R. Kezer
WED MISSION -> 2 mile walk + Circuit. . . DONE
THURS MISSION -> Keep Oils at 5 tsp or less.
______-------_______
FIT * health
FOCUS (3) Mind & Heart
*Audio Bible (10 Chapt): DONE
*Hlth Group (Bk Study x7): DONE
*Thankfulness Journal (x6): x3

INTAKE (3) Nutrition
FOOD.'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1½ Fruit} & {1-2 Extra}
*1600-1700 Calorie *~* AT/BELOW x3 . . . {M_T_W_ }
*Water (64 oz) *~* YES x3 . . . {M_T_W_}
*Supplements *~* YES x3 . . . {M_T_W_}

TRAIN (4) Movement . . . {M_T_W_}
*Aerobic (150") = 110”
*Muscular (Circuit x3) = x2
*Miles - Focused Feet (10 mi) = 7 miles
*Miles - Lifestyle (25 mi) =

DAY * life (5) May need to adjust.
DAZZLE: Kitchen^Cleaning^Clothing (AIM: 12½ hr = 24 Lifestyle mi.)
#1. Kitchen (6 hrs wkly) = 2 hr
#2. Cleaning (3 ½ hours wkly) = 20"
#3. Clothing x7 = x1
ADMINISTRATE: . . .#4. Seatwork (Personal) & Contacts ( 1 hr) =
YOMP: . . . #5. Outside work (x2) =

Luv, tomorrow is a new... Day ;)

Saw this at WalMart and couldn't help myself.....
 

hahaha, Who Am I?

http://i1143.photobucket.com/albums/...emonster-2.jpg
you know that I'm just kidding. But at least I made myself laugh

:( its okay. I just made myself laugh. :D

I really couldn't help myself. I saw it while wandering around, and it made me think of you.

How'd you make yourself laugh?

You'll see in due time.