Pam, as I've said, you continue to inspire all the time... thank you for that! Do you have a tiara that says,
"Queen of Maintainers"? 'Cause you have certainly earned one! Congrats on another successful race!
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 142 lbs.
Goal wt. 140 lbs
I'm sure someone mentioned it but I find that preplanning my meals at the beginning of the day helps. Even if I go off, I have some kind of ballpark idea of things. I think it's helped me lose the last four pounds I've lost. I have 8 more to go. At this point though, I would be THRILLED to be under 130: 3 more pounds.
For health reasons, I cannot exercise the way I used to but so far, walking has been good so I'm gonna keep going with that, adding some small exercises a bit at a time.
You guys hav some serious jobs and have accomplished a lot personally and professionally!!! Two pound is very doable, I think, frustrating as it is. I love the idea of the "fake out" though.
Lori, Chris, Pam, we'll get there. We just have to keep at it, even if we have set backs.
Mini goal: 128 by 6/2 using real and healing foods
So I posted something elsewhere and haven't gotten much of a response, so I figured this was the proper thread for it - what if I feel like I hit my goal now? My weight is stuck at ~145 (my goal was 130) but I'm happy with the way I look and despite my efforts it doesn't want to budge. So should I ease up? Or continue on? I'm at a healthy weight now, and my goal would be healthy too (oh the curse of the last 10 lbs XD)
Congrats, first off! The thing is, it's completely up to you. What if you took a stab at maintenance for a while and see what happens? I actually continued to lose a bit while figuring out the maintenance thing. If at some point you want to kick back into loss mode, you know how to do it! Or you could focus more on a fitness goal than a weight goal at this time.
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
Canary- you're holding steady that's good too...hope the stress fade away.
Chris great job...you're almost at your goal...yaaayyy!!
Pam- you're doing great...u can still enjoy your likes and then if you see
wt increase..jump back on it..... you're maintaining the right way
Azazele- sometime we do hit stop sign...but just keep doing what you doing..dont give up...you'll start to lose again
I was 151.0 last week, 148.2 today.... wow Im in the 40s
I will miss next week weigh-in...I will be at DisneyWorld..
Anybody have any tips for disney??? Fav park?? discount tips?
Start wt * 2/28/12 - 178.2
Current wt * 6/14/13 - 148.8
next goal wt * 7/26/13 - 135.0
* lbs lost * - 29.4